Simple Stretching Routine

There is a hip mobility routine done by Joe deFranco called active8 that I used which helped me immensely I'll post a link when i get on a pc tonight
 
Really good info Kuju.

A friend of mine teaches gymnastics and a while back I got her to do a list of stretches for me and to outline a routine, with notes on types of stretching and when to do them etc... her advice helped loads, and the info you have given is very in line with her comments, top quality and at the very least worth a rep!
 
@Steedee here you go mate - stretching routine is first post and the thread has lots of useful info in it from other members

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