TwoCanVanDamn
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Yep. There's no magic formula of reps and setsI was listening to an interview with a strength coach and he was saying there is no "Smolov" program as all of his programs are made individually.
That said give me a run down of what you will do.
A lot of knowledgable coaches like CWS and Norton say basically that the gainz are down to tripling or quadrupling your volume
That's it