Hi all,
trained on and off over the years normally using body splits. Seen decent gains as always been on point with my diet etc.
Looking to get back into it however as I'm hitting 40 soon I'm looking at a more simplified routine.
I like the look of the below however the majority of the info I can find suggests doing it over 3 days. MWF usually so it would be A-B-A then B-A-B the following week however I was looking to do it MT TF so it would be A-B A-B then same week after etc.
Routine:
A
Squats 3x6-8
Bench 3x8-10
Bar Rows 3x8-10
CGBP 3x8-10
B
Trab Bar Deads 3x6-8
Overhead Press 3x8-10
Chins 3x8-10
Preachers 3x10-12
Progressive overload would be key adding some weight to bar each session if I hit within the rep range the previous session.
The only think to change would be the tri/Bi exercise so might do preachers on the first B then dumbell curls the second B.
Main goal is just to put on some mass.
Thoughts?
trained on and off over the years normally using body splits. Seen decent gains as always been on point with my diet etc.
Looking to get back into it however as I'm hitting 40 soon I'm looking at a more simplified routine.
I like the look of the below however the majority of the info I can find suggests doing it over 3 days. MWF usually so it would be A-B-A then B-A-B the following week however I was looking to do it MT TF so it would be A-B A-B then same week after etc.
Routine:
A
Squats 3x6-8
Bench 3x8-10
Bar Rows 3x8-10
CGBP 3x8-10
B
Trab Bar Deads 3x6-8
Overhead Press 3x8-10
Chins 3x8-10
Preachers 3x10-12
Progressive overload would be key adding some weight to bar each session if I hit within the rep range the previous session.
The only think to change would be the tri/Bi exercise so might do preachers on the first B then dumbell curls the second B.
Main goal is just to put on some mass.
Thoughts?