spy
Top Contributor
4/25 - Legs
This workout was pretty average. Energy levels were really low, and just wasn’t feeling it. Hit 550 on the squat, but was thinking about the clot in my calf more than anything. 550 was maybe a 95% effort lift and I knew I wasn’t going to hit a PR so I called it good. Wanted a PR on deficit sldls, but it just wasn’t there either.
Squats:
135x12
225x10
315x5
405x3
495x1
550x1
495x3
Deficit SLDL (bar @ ankle height):
225x5
315x3
405x2
475x1
500x1
Seated Leg Extension:
305x10
305x10
305x10
Lying Leg Curls:
100x10
100x10
100x10
+ stretching
This workout was pretty average. Energy levels were really low, and just wasn’t feeling it. Hit 550 on the squat, but was thinking about the clot in my calf more than anything. 550 was maybe a 95% effort lift and I knew I wasn’t going to hit a PR so I called it good. Wanted a PR on deficit sldls, but it just wasn’t there either.
Squats:
135x12
225x10
315x5
405x3
495x1
550x1
495x3
Deficit SLDL (bar @ ankle height):
225x5
315x3
405x2
475x1
500x1
Seated Leg Extension:
305x10
305x10
305x10
Lying Leg Curls:
100x10
100x10
100x10
+ stretching