Starting Again ... For The 213th Time

Discussion in 'Training Logs' started by ukmb, Jan 8, 2017.

  1. ukmb

    ukmb Full Member

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    2016 was great year for everything except training ...

    Training had to take a back seat for the majority of the year, which I didn't mind as I have a young family and have recently gone self employed.

    This year I'm going to get back Into it with the goal of gaining lean mass.

    Background .

    Trained for 7 years . Never particularly serious expect when the couple years when I was on and off cycle .

    28 years old
    5'11
    210lbs
    Unsure of bf% but I estimate around 20-25
    Lifts at the moment are poor . But this coming week when I get into the gym I will log max lifts for a starting point .

    Ped use - I have and probably always will use a trt dose of 250mg e10days

    Diet - could be cleaner so I will again start to log diet down as and when I sort it out

    Training - I am looking into a new routine for the next few months if anyone has suggestions .

    Last year I was training 4 times a week however I was just doing what I wanted when I wanted . Maybe back Monday and then again Wednesday ...

    So this year as said I'm starting a fresh .

    Starting pictures - have a new phone and the only picture I have is of my cat smiling . [​IMG]
     
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  2. Fatbrah

    Fatbrah Top Contributor

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    More pics of cat plz
     
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  3. lukeee

    lukeee Full Member

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    Wtf is Jimmy Somerville doing at your gaff??
     
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  4. ukmb

    ukmb Full Member

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    He said he's sick of the lack of talent at your gaff
     
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  5. TinTin10

    TinTin10 Full Member

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    Show us dat pussy
     
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  6. lukeee

    lukeee Full Member

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    Fucking liar, had to chuck the cunt out as caught him felching the neighbours shitzu
     
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  7. ukmb

    ukmb Full Member

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    Day of new routine went very well ... considering I had no spotter .

    I figure as long as I eat right and take the right safety measures I can do this routine ....
    Involves 4 days training . With a different variation of squat everyday .

    Today hack squat .

    Started 1 plate per side . Built up to 6 a side . So 240kg

    Reps ranged from 10,10,5,5,5,3,1,1,1

    Final 1 rep I managed to jump 10kg so I rekon with a spotter I can get heavier .

    Then moved onto chest

    Sticking with
    10,10,5,5,1 reps

    Dumbell press
    Flies
    Incline press
    Push ups super set with incline flies .

    Done

    Meals today will be

    1. 100g oats 400mg milk
    2. 50g peanuts 100g baked ham
    3. 50g cheese . 3 wholemeal bread .
    4. Oatcakes . 30g nuts
    5 . 300g chicken. 4 egg omlette . Homemade chips in evoo
    6. Mass shake in water
     
  8. ukmb

    ukmb Full Member

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  9. ukmb

    ukmb Full Member

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    Today was day 3 of squatting and jesus christ after hitting front squats I couldn't walk

    Wasn't particularly heavy but concentrating on form for the next few weeks .

    Training was squats and delts

    6 set front squats working to 1 rep max
    6 sets push press working up to 1 set max again .

    Side delt raises and 3 other bullshit exercises that come after pressing
     
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