Stevies Log

Discussion in 'Training Logs' started by Stevie909, May 26, 2018.

  1. Stevie909

    Stevie909 Full Member

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    Tuesday 12th

    Steps 15250

    Kcal 2279kcal

    Weighed in, back down to 219lbs, quite happy with that considering not focusing on weight loss but if any more comes off I’ll be happy. Don’t want to look fat in wedding photos.

    Curious to see how performance is when lighter. Up to 15kg ruck tonight for 3 miles (time a bit restricted), felt fine. Had company so made time fly by.
     


  2. Stevie909

    Stevie909 Full Member

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    Wednesday 13th

    Steps 3983
    1450kcal

    Not much to report, last day at work for 2.5 weeks so stuck at desk tidying up loose ends.
     
  3. Stevie909

    Stevie909 Full Member

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    Thursday 14th June

    Steps 16208

    Kcal 2506

    Up and out first thing, 2 scoops rage and 2 choc hobnobs. 16kg ruck for 5 miles. Bit of a slog on the higher gradients at times but reduced the length of stride and increased frequency which helped. Right Achilles is a bit tender, probably overstretched at some point. Blisters are popping up but I’ll pad them out to avoid irritation.

    Busy day today moving stuff to wedding venue so was unsure of when/what I was gunna eat, so post ruck had shake with 100g powder oats, 50g soy isolate, 150g frozen fruit mix. Then 175g Quorn pieces with 250g micro rice. Same stuff but more than usual but output was already high before all the running around. Will get out tomorrow am for probably 4 miles as wedding prep is in full swing, will have to be a 6am job. In typical fashion I’ll probably increase the weight to 17 or 18kg. Max capacity for vest is 20kg so if I get there then the only variable that needs tweaking is distance and I’ve got some routes figured out. Could do some DMAA, that was godly when doing cardio. Crash wasn’t good though.
     
    Last edited: Jun 15, 2018
  4. Stevie909

    Stevie909 Full Member

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    Friday 15th June

    Steps 12504
    Kcal well over what they should be

    3.21 mile ruck, 20 kilos which is now upto capacity so mileage is the only variable left to control. Was actually quite easy, body was geared up for much further but just don’t have time. What I do notice with early morning rucks is by the time I get home, have shake and a few vapes I’m dying for the bathroom. As a result I’m much less bloated and I’ve been much more regular which also helps. Losing weight may also help.

    2 scoops rage prepped and on bedside cabinet so necked it as soon as was up, also had 10g mct powder in as I wouldn’t have enough time to have carb based shake and let it settle, would have spewed halfway around. 100g oats, 100g soy isolate, 150g fruit mix, and probiotic post ruck.

    Pre wedding bbq tonight, Wedding tomorrow, then honeymoon for the week after that so no more rucking and no more updates for a bit. Then it’s game time. Best mates brother in law is a physio so might try book in for a massage on back, feet and Achilles’ tendon when I’m back.
     

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