Hi guys
This is my first time posting on a forum of this sorts.
My name is James and I'm 20 years old and have been working out for about a 2 years.
I am in need of some advice on a strength building training programm.
I want to be pushing my strength.
I have been trying to do some research on the issue in regards to a good training programme but I would like to see what you guys think.
I was tempted to begin a 8x3 programm, but I also see alot of people talking about a 5x5 programme
If you could give me some advice on what kind of programms you like and why then that would be great
Thanks.
This is my first time posting on a forum of this sorts.
My name is James and I'm 20 years old and have been working out for about a 2 years.
I am in need of some advice on a strength building training programm.
I want to be pushing my strength.
I have been trying to do some research on the issue in regards to a good training programme but I would like to see what you guys think.
I was tempted to begin a 8x3 programm, but I also see alot of people talking about a 5x5 programme
If you could give me some advice on what kind of programms you like and why then that would be great
Thanks.