Simon90
Moderator
Came across this article. And thought about following itt for the next month til gyms open. Seems very basic and doesn't seem like much work but perfect with the limited kit. Because of the small amount of work I'm wondering If I followed this I'd lose size as never donne any specific strength training before
https://www.sugdenbarbell.co.uk/routines/The-Standard-Westside-Template
https://www.sugdenbarbell.co.uk/routines/The-Standard-Westside-Template