Style of Dieting for Fat Loss: What Works for You?

Discussion in 'Diet & Nutrition' started by Con, Jan 26, 2011.

  1. Simon

    Simon Administrator

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    21 minutes for cardio off season is very precise. I couldn't be doing that but then I'm a weirdo as having the radio volume on 11 annoys me :laugh:
     
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  2. TinyTim

    TinyTim Timothy Sprague-Dawley Top Contributor

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    TV volume can only be set on multiples of four, not including 16 or 36.
    This is fact.
     
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  3. Simon

    Simon Administrator

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    No no no, you got it all wrong. Multiples of 2 and no 4's or 6's as that is the exception to the rule and has to be 5 :lol:
     
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  4. tahirtheram86

    tahirtheram86 Full Member

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    LOL! ^^^^

    The reason for doing 21 minutes cardio is eliminating the boredom by splitting into 7's, so it is like do a 21-set but on cardio. It is as follows:

    7 minutes: Incline 5.0, Speed 8.0 = Jogging
    7 minutes: Incline 6.5, Speed 6.5 = Fast Walking
    7 minutes: Incline 8.0, Speed 5.0 = Moderate Walking

    You may have noticed but I make sure the Incline + Speed = 13.0 - I don't know why lol but I achieve what I am aiming for at all times by keeping my heart rate in and around the range of 120-140 BPM.

    I am a bit weird though like that; numerically. Maybe it is because I am a future Chemistry teacher and I adore numbers? My idea of a Friday night in, after chowing down my post workout meal of course, is tackling some algebra! It is what is is!

    T
     
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  5. Gifford chilford

    Gifford chilford Top Contributor

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    8yhtzi.jpg
     
  6. tahirtheram86

    tahirtheram86 Full Member

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    LOVE IT! ^^^^

    I actually normally have a shaved head and goatee and that was before I watched Breaking Bad - so especially given my fondness for Bryan Cranston dating back to his Malcolm in the Middle days, I can safely says he's a hero of mine :)

    T
     
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  7. Gifford chilford

    Gifford chilford Top Contributor

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    lol he is a legend
     
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  8. Nail

    Nail Top Contributor

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    Nonsense. TV or car radio volume has to be multiples of 5. Car temperature is the same. 20 or 25 degrees.

    I do see some freaks with the volume on like 17 or 19, absolute craziness


    Posted using TMuscle App
     
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  9. tahirtheram86

    tahirtheram86 Full Member

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    LOL I love how all of us are weirdly OCD in our own ways.

    The volume of the TV/Laptop (whatever I'm watching a movie on) has to be the same as the numbers of my favourite NFL players (I am a Philadelphia Eagles fan) so we're talking 65, 71 or 87 usually.

    I also love putting it on 17 if I want it a little quieter, because I was born on the 17th April '86.

    Yes I'm a tad weird like that - in a good way perhaps?

    :)

    T
     
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  10. Northern Lass

    Northern Lass Top Contributor

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    Calorie deficit , with consuming carbs around my workout :D
     
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