Suffering With Bloat

Discussion in 'Diet & Nutrition' started by Fatbrah, Jul 10, 2017.

  1. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

    Messages:
    39,808
    Likes Received:
    65,267
    How many of these sachets will i need if it was totatlly out of wack? @doink or anyone
     


  2. Eddie 1977

    Eddie 1977 Top Contributor

    Messages:
    1,489
    Likes Received:
    1,130
    Fatbrah u think it will help .I'm gonna try some .I've been feeling so tired lately but I do use sea salt in my food .these gains lol.
     
    Fatbrah likes this.
  3. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

    Messages:
    39,808
    Likes Received:
    65,267
    If ur low in sodium am sure itll help i must of been dangrously low finkin aba it
     
    Eddie 1977 likes this.
  4. Eddie 1977

    Eddie 1977 Top Contributor

    Messages:
    1,489
    Likes Received:
    1,130
    It's a nightmare bro .I've ditched gym the last 2 days .all that energy into misbehaving is playing havoc lol.
     
    Fatbrah likes this.
  5. Meerkat

    Meerkat Full Member

    Messages:
    145
    Likes Received:
    146
    Its easily done mind mate. If youve got a physical job aswell youre gonna be sweating it all out and not replacing it if youve been restricting sodium from your diet.
    Obviously theres better food choices than bacon (like i go for sometimes) but at least its an easy fix just by a simple change to diet
     
    Eddie 1977 and Fatbrah like this.
  6. Eddie 1977

    Eddie 1977 Top Contributor

    Messages:
    1,489
    Likes Received:
    1,130
    Yeah I think I'm going to workout a new diet guys or tbh I'm thinking of taKing dairy out altogether . Has anyone tried those electrolytes things .I do eat loads of meat and veg might start adding an extra fish meal .
     
  7. doink

    doink PhD in Bro Science Top Contributor

    Messages:
    35,242
    Likes Received:
    68,248
    Just have a couple for a day or two mate.
     
    Fatbrah likes this.
  8. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

    Messages:
    39,808
    Likes Received:
    65,267
    Cheers boss man x
     
    doink likes this.
  9. pyro

    pyro Full Member

    Messages:
    148
    Likes Received:
    122
    After watching a video about sodium by Stan Efferding I started adding a bit of pink salt to my intra drink and food though the day and it made me feel a bit better after training less dehydrated but the best thing was that I used to wake a couple of times a night for a piss but this seems to of stopped
     
    Eddie 1977 and Fatbrah like this.

Share This Page