Sustainable Female Results

Discussion in 'Cons Corner' started by Con, Mar 3, 2016.

  1. Con

    Con Moderator

    Messages:
    26,861
    Likes Received:
    40,619
    We all have seen the awesome 16 week transformations but once the pictures are taken those poor ladies often blow back up in size!

    Here's an example of one my clients (my wife).
    She used to weigh 220lb now she weighs 135lb.

    She weight trains twice per week (often just once is all she manages).
    Does zero cardio.
    No supplements besides whey at breakfast.
    Follows an "Eat by feel diet" she has learned so well what she needs to do she can finally LISTEN to her body and eat more or less when needed.
    She is finally not bound to macros or numbers....which was no mean task when she used to be highly obese!

    The one on the left was one year ago the one on the right is today.
    As you can see she maintains a very good level of leanness and if you look at her glutes she has made great strides in that region!
    NicoleMarch1516.jpg
     
    Beklet, ukmb, round 2 and 6 others like this.


  2. Greyphantom

    Greyphantom Moderator

    Messages:
    21,689
    Likes Received:
    18,924
    Training Log:
    Click Here
    awesome mate... looking damn good there...

    now for the not srs... first tee hee I have seen Cons wife with her top off... tee hee and second... he even told me to look at her arse... man hes a friend indeed :D
     
    Beklet, plod, zack and 2 others like this.
  3. doink

    doink PhD in Bro Science

    Messages:
    37,332
    Likes Received:
    73,953
    Saw this on your Facebook, fair play to her! Great work.
     
    Con likes this.
  4. Tommy6

    Tommy6 Top Contributor

    Messages:
    10,527
    Likes Received:
    9,858
    Awesome mate. What would an average days diet look like for her?
     
  5. zack

    zack TM's resident millionaire entrepreneur. Top Contributor

    Messages:
    5,658
    Likes Received:
    9,221
    Gonna need further pics of glutes for a serious response
     
    bulldog and Greedy Ben like this.
  6. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

    Messages:
    11,804
    Likes Received:
    22,200
    cant see glute gains properly.. help a brother out
     
    bulldog likes this.
  7. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

    Messages:
    11,804
    Likes Received:
    22,200
    FUCK zack beat me! paki cunt
     
    Plate, ukmb, Fatbrah and 2 others like this.
  8. zack

    zack TM's resident millionaire entrepreneur. Top Contributor

    Messages:
    5,658
    Likes Received:
    9,221

    Beat you by 8 min's not fucking 30 seconds you blind cunt

    Wipe that spunk out your eye
     
    Plate, bulldog, Beklet and 6 others like this.
  9. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

    Messages:
    11,804
    Likes Received:
    22,200
    I was excited, I didn't read the replies until after I'd wiped my spunk off the monitor
     
    zack likes this.
  10. Con

    Con Moderator

    Messages:
    26,861
    Likes Received:
    40,619
    Wake up: 1 scoop isopure coffee flavor whey in coffee
    Meal 1: 3 whole eggs, 1 slice P28 bread
    Meal 2: 4.5 cooked ounces chicken, TONS of mixed vegetables
    Meal 3: 3 cooked ounces chicken, 2 slices rye bread, condiments, 1 portion reduced fat cheese
    Meal 4: 4.5 cooked ounces 96% beef, TONS of veggies, 50g avocado
    Then during day a couple tbs almond butter if feeling peckish.
    A protein bar at some point usually a QUEST bar.
    One milky (about 80 calories worth of milk) coffee later in the day

    ^^^^ Very average for her
     
    bulldog, Tommy6, Greyphantom and 2 others like this.
  11. Beklet

    Beklet Professional Procrastinator Top Contributor

    Messages:
    2,088
    Likes Received:
    1,630
    When was she obese? I ask this cos I'm sure she did a deadlift challenge some years ago and she was pretty sllim then.

    Also, quite jealous of her backside.

    How long did it take her to lose the 85lbs?
     
  12. Con

    Con Moderator

    Messages:
    26,861
    Likes Received:
    40,619
    The 85lb took just over 8 months.
    She was obese up until 2008 so yes it has been a while now.
    She still slowly improves her loose skin though.
    This takes years and years.
     
    Beklet, RACK and TinyTim like this.
  13. willie48

    willie48

    Messages:
    8
    Likes Received:
    1
    Con, could you DM me please it wont let me DM you. im looking for.some advice if you have the time . thanks, willie