Con
Moderator
Get some blood flow restriction bands.
Strap those mother fuckers tight as possible but if your arms go numb release them a little.
Super set bicep curls with push downs using high reps until failure back and forth until pumped beyond belief.
Leave bands on for 10 minutes then take off.
Do this at the end of workouts twice per week.
This will help.
I have been doing a lot of BFR with clients and my self.
Both bands and with an actual BFR machine at a special clinic dedicated to it.
Research it if you think I am talking out of my arse haha it's actually really effective.
I was using it on my calves and had my calves up to nearly 18 inches which is awesome for me.
Strap those mother fuckers tight as possible but if your arms go numb release them a little.
Super set bicep curls with push downs using high reps until failure back and forth until pumped beyond belief.
Leave bands on for 10 minutes then take off.
Do this at the end of workouts twice per week.
This will help.
I have been doing a lot of BFR with clients and my self.
Both bands and with an actual BFR machine at a special clinic dedicated to it.
Research it if you think I am talking out of my arse haha it's actually really effective.
I was using it on my calves and had my calves up to nearly 18 inches which is awesome for me.