Discussion in 'Con's 2016 Challenge: Sponsored by Protein Dynamix' started by T800, Jan 31, 2016.
Eh? Sorry? Natural!?! CUNT
Ha ha, but I was tiny mate, I weighed as much as an elderly lady
Looking solid mate, should be a great 12 months
Thanks bud, yeah looking forward to it-will be nice to have some sort of focus.
Looking great mate, looking forward to seeing your cut!
Ok-so had a good think to myself today. I constantly piss myself off by flipping from gaining phases to cutting phases at the sight of added fat/water.
My main aim has been to add some additional size for a while but often I self sabotage by bottling it--and for the last week I've been dieting and low and behold after a week I look pretty good proving to me it was water and not fat making me look turd.
So I've given myself a mental slapping and told myself to commit to the growth phase.
Hopefully I won't get too fat or that could be embarrassing [emoji26][emoji6]
I know this feeling well.
Just don't look in the mirror every day and instead focus on really improving upon your workouts.
Agreed, I'll be avoiding the mirror for a while I think. I sometimes think getting very lean can be a curse because you sort of fall in love with the look and often feel your physique is "going backwards" when you stray from that condition. Total head fuck.
Welcome to every day of my life lol
Decided to make more of an effort with diet also, I usually can get pretty decent results with a shite diet as long as my calories are where I need them to be. So instead of random eating I'm going to add a bit more structure and use more "clean" foods. Protein will also be at around 200g which is unusual for me as it normally fluctuates between 100-150g and every now and then lower.
So basically I'm going to see if "doing it properly" actually makes a difference. Diet is nothing special-basically it's the cheapest foods I can find to hit my calories and macros.
1) 125g oats, raisins and whey
Meals 2, 3, 4 will be 500g chicken, 200g pasta (dried weight), fruit and veg spread out over the 3 meals
5) salmon and broccoli
6) Coco pops and whey
Cheats will be subbed in every now and then
Legs today and didn't have a ton of time.
Squat 200 reps high rep DC style
Ham curl 100 reps
Calves 100 reps
Pump was unreal and legs actually looked not total shite at the end of the workout. Happy days
What is high rep DC style?
200 reps with the same weight, different weight, what weight?
Just my way of describing what you have been discussing on your journal.
Same weight, each set taken to MMF in good for, hit goal reps over as many sets as possible.
Arms today-lasted 30 minutes got a crazy pump
"Arnold" Tricep extension 200 reps
Plate curl 200 reps
Dips 100 reps
Close grip pull up 50 reps
"6 ways" 100 reps
Plate lat raise 100 reps
Rear Delt Raise 200 reps
Finished with neck harness
Workout was about 30 mins
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