gemc1981
Competitor
Couple of photos of my cousins cats she's a singleton also
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I resent the assumption that I am single simply because I have cats!!!!
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Couple of photos of my cousins cats she's a singleton also
View attachment 28875View attachment 28876View attachment 28877
I resent the assumption that I am single simply because I have cats!!!!
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Apparently glutamine is good for it but stretching and foam rollering will help. Cardio usually eases doms for me cos the blood flow helps repair and recovery.
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Cardio isn't doing bugger all! Everything I have read about foam rollering makes it sound more like a medieval form of torture rather than anything helpful lol
I got a pull up bar for my door the other day, wanted to practice so I could eventually do unassisted. Nearly tore my lats off after using a step ladder and trying to lower myself!![]()
Sers if u use that bar and it springs out the frame I will piss myself laughing......
Foam rolling is unpleasant ish but v v good. Like having a sports massage byt for free. I dont use the spikey rumble rollers tho. I did some this morning and my hams feel SO much better already!!
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I'll look into getting rollers, could you recommend a place to get them please? x
http://pages.ebay.com/link/?nav=item.view&id=181419638696&alt=web
There u go! 7.99 free delivery. I have the pink one ha ha
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If I give a dog a bone, I dont wanna know if it tastes good or not. You stop me again when im walkin and ill cut your fuckin jacobs off!!!!
I heart bricktop.....
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