Terra's Charity Transformation - Tubby To Terminatrix

Discussion in 'Archived' started by Terra, May 2, 2014.

  1. gemc1981

    gemc1981 Competitor

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  2. JB

    JB KFC Sponsored Athlete Top Contributor

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    By choice I must add :)
     
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  3. Terra

    Terra Full Member

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    PMSL @JB and @gemc1981, thanks for keeping my journal alive! x

    Legs are still killing me from last Wednesday and have to do more cardio in a minute and hit them again tomorrow, any advice for getting rid of DOMS quickly? I know it gets easier eventually but really getting on my tits at the moment! :D
     
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  4. gemc1981

    gemc1981 Competitor

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    Apparently glutamine is good for it but stretching and foam rollering will help. Cardio usually eases doms for me cos the blood flow helps repair and recovery.

    Posted using TMuscle App
     
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  5. Terra

    Terra Full Member

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    Cardio isn't doing bugger all! Everything I have read about foam rollering makes it sound more like a medieval form of torture rather than anything helpful lol :D

    I got a pull up bar for my door the other day, wanted to practice so I could eventually do unassisted. Nearly tore my lats off after using a step ladder and trying to lower myself! :lol:
     
  6. JB

    JB KFC Sponsored Athlete Top Contributor

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    Plenty of BCAA's ive found helps DOMS
     
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  7. gemc1981

    gemc1981 Competitor

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    Sers if u use that bar and it springs out the frame I will piss myself laughing......

    Foam rolling is unpleasant ish but v v good. Like having a sports massage byt for free. I dont use the spikey rumble rollers tho. I did some this morning and my hams feel SO much better already!!

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  8. Terra

    Terra Full Member

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    I'll look into getting rollers, could you recommend a place to get them please? x
     
  9. gemc1981

    gemc1981 Competitor

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    Ebay - ill get a link.... 2 mins turkish :) x

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  10. gemc1981

    gemc1981 Competitor

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  11. Terra

    Terra Full Member

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  12. Grumblator

    Grumblator Full Member

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    @gemc1981 it was 2 minutes 5 minutes ago? Lol, love that movie, but thanks for the link as I need to buy one for the wife

    and good luck @Terra with the transformation
     
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  13. Terra

    Terra Full Member

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    Cheers man :thumb:
     
  14. gemc1981

    gemc1981 Competitor

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    If I give a dog a bone, I dont wanna know if it tastes good or not. You stop me again when im walkin and ill cut your fuckin jacobs off!!!!

    I heart bricktop..... :)

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  15. Terra

    Terra Full Member

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    I have no idea what the hell that means but have a like anyway as it made me lol :lol: