Terra's Charity Transformation - Tubby To Terminatrix

PMSL @JB and @gemc1981, thanks for keeping my journal alive! x

Legs are still killing me from last Wednesday and have to do more cardio in a minute and hit them again tomorrow, any advice for getting rid of DOMS quickly? I know it gets easier eventually but really getting on my tits at the moment! :D
 
Apparently glutamine is good for it but stretching and foam rollering will help. Cardio usually eases doms for me cos the blood flow helps repair and recovery.

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Apparently glutamine is good for it but stretching and foam rollering will help. Cardio usually eases doms for me cos the blood flow helps repair and recovery.

Posted using TMuscle App

Cardio isn't doing bugger all! Everything I have read about foam rollering makes it sound more like a medieval form of torture rather than anything helpful lol :D

I got a pull up bar for my door the other day, wanted to practice so I could eventually do unassisted. Nearly tore my lats off after using a step ladder and trying to lower myself! :lol:
 
Cardio isn't doing bugger all! Everything I have read about foam rollering makes it sound more like a medieval form of torture rather than anything helpful lol :D

I got a pull up bar for my door the other day, wanted to practice so I could eventually do unassisted. Nearly tore my lats off after using a step ladder and trying to lower myself! :lol:

Sers if u use that bar and it springs out the frame I will piss myself laughing......

Foam rolling is unpleasant ish but v v good. Like having a sports massage byt for free. I dont use the spikey rumble rollers tho. I did some this morning and my hams feel SO much better already!!

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Sers if u use that bar and it springs out the frame I will piss myself laughing......

Foam rolling is unpleasant ish but v v good. Like having a sports massage byt for free. I dont use the spikey rumble rollers tho. I did some this morning and my hams feel SO much better already!!

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I'll look into getting rollers, could you recommend a place to get them please? x
 
@gemc1981 it was 2 minutes 5 minutes ago? Lol, love that movie, but thanks for the link as I need to buy one for the wife

and good luck @Terra with the transformation

If I give a dog a bone, I dont wanna know if it tastes good or not. You stop me again when im walkin and ill cut your fuckin jacobs off!!!!

I heart bricktop..... :)

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If I give a dog a bone, I dont wanna know if it tastes good or not. You stop me again when im walkin and ill cut your fuckin jacobs off!!!!

I heart bricktop..... :)

Posted using TMuscle App

I have no idea what the hell that means but have a like anyway as it made me lol :lol:
 
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