The Ash ‘spin Ya Wheels Forever’ Logjournalthread

Discussion in 'Training Logs' started by flash, Aug 18, 2019.

  1. flash

    flash Full Member

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    Going for it. End of September. PCA first timers. I reckon im looking at men’s physique. Fella im gonna compete alongside out my gym is going over 50s(in march) and said to me who would do a second show if he likes his first attempt



    So I have around 12 months to get ready for the tan, oil and the bloomin’ stage



    Here we go then...
     
    Last edited: Sep 30, 2019
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  2. huntingground

    huntingground Fookin Pencil Neck Competitor

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    Any starting pics?
     
  3. pooley1810

    pooley1810 Moderator

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    Mens physique and first timers are different classes
    Mens physique will have a height/weight limit
    First timers is what it says and open category
    What's your plan for the next 7 months? It's a very long time to prep for
    What position are you starting from weight, bf etc
     
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  4. flash

    flash Full Member

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    Yea I’ll get some up man
     
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  5. flash

    flash Full Member

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    Ah ok that makes sense

    This is all very new to me. The next 7 months I’ve hired a coach and I get the starting plan tonight lol. Currently in Mallorca but I’m leaving late tomorrow night to come back to oxford


    I think the plan is to lose the holiday water weight. Get back down to pre holiday shape, around 185 and then push for a few months. Do bloods first though and see what’s what with that. I reckon 14/15 weeks would get me stage ready if I got my head down knowing how my body gets lean so easily

    This is all my thoughts though
     
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  6. noel

    noel Top Contributor

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    14-16 weeks prep is fine unless your holding stubborn fat or are properly out of shape...say 20 weeks to have a month clear up and focus then 3/4 to get ready and be 100%
     
    flash likes this.
  7. flash

    flash Full Member

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    I reckon I could do it in 16. Personally.

    That’s my guess though I’ve never seen stage leanness before so I’ll just listen to the big man
     
  8. noel

    noel Top Contributor

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    yep listen to your coach

    can always throw some pics up here for opinions as your asking...
     
  9. FATBOY

    FATBOY Age is just a number Competitor

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    @Pooley
    The PCA are doing whole shoes aimed at first timers so this will include all the classes
     
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  10. flash

    flash Full Member

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    Yea I’ll get some up
     
  11. flash

    flash Full Member

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    Currently sat in 30• heat round a pool in Spain looking at tits n arse

    Pics ain’t at the very top of my agenda
     
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  12. Getbig25

    Getbig25 Top Contributor

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    pics of some arse n tits then
     
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  13. flash

    flash Full Member

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    I was following this rotter the other morning

    IMG_2080.jpg IMG_2081.jpg
     
  14. pooley1810

    pooley1810 Moderator

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    Wasnt aware of that
    Cheers buddy
    Actually makes sense doesn't it, that single first timers class is so open I'd say it's difficult to judge
    Pca obviously think its worthwhile having a complete first timers comp
     
  15. flash

    flash Full Member

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    Current pics taken this morning


    IMG_2216.JPG 9D4B9085-1BDF-41A8-9B70-08F6D4A66A6D.jpg IMG_2121.JPG IMG_2122.JPG


    Some gyno flares when I hold water but does flatten out when lean thank god


    Must be 20lbs over pre holiday weight I reckon
     
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