you need to follow the Lee priest diet. get some meat on your bones..LOL. Biceps are a small muscle group & you really need slow reps. not stupid weights. I suggest incline bench curls as you can´t really cheat. feel it .
This was after some test hep n rhom var..ive just started rhom t400 and tri tren...t400 dont feel as good as hep tbh..both new label stuff...
Giving advice on gear (he's only taken 10mg Ostarine in his life, 70 rep sets, never squatted and said his legs were a strength, Greg says this, Greg says that... If he'd been 20 you could have understood and cut some slack but lad was 28 supposedly.
That video was gold. Was waiting for the moment for him to tip backwards but it agonisingly never came. A cap worn backwards at 28 years old. A physique like that after 14 years of training. Doling out advice on blood tests, steroid cycles, and the most optimal, undisputed way to train. 80-odd sets of shrugs with 30lb dumbbells. Bring him back for that just so we can all see the video of that particular car crash. The greatest advice ever given when asked what his definition of hard training was. 'Hard training is training hard.' I'll hold my hands up, I had no comeback for that. Just need to actually buy a cap now and wear it backwards in tribute. I just want to say I for one am voicing my protest at his ban. More tales of magical Ostarine cycles and literally wasting 14 years of your life in the gym please.
Think the jokes on us as that was most probably not even him in video. Also all his posts were likely just a pi$$ take. Sad but unfortunately people have a lot of time on their hands at the moment
Very possible. Just hard to wrap your head round while people bother to do it. The interwebz is 90% porn and then you have Netflix, so much fun to be had out there.