Discussion in 'Members Pictures & Videos' started by Con, Jan 26, 2011.
Alot safer than people who blast tren year round or what ever else
Current state of affairs
105kg this morning after breakfast, no pump at all and diet not been the best this week
Really happy to be maintaining this condition quite comfortably
Slightly less cals than previous maintenance at <4k and addition of 30 mins cv every day means I'm staying leaner
Will probably never push for any serious size again, just refine and recomp as I go
Your hair is letting you down mate your going bald shave it of and have done with it
Beast.....why the fook would you need size gains lol
I cant quite let go atm mate
Still hoping I'll wake up looking like I was 25 again
Look fookin mint mate!!
Look really lean from the front, legs from behind and glutes still looking lean aswell
I was hoping you'd be updating your log often but guessing you cba lol... Would be good to see your training, daily breakdown of food etc
Are you keeping your cardio in fasted or just when ever
I might get it going mate, probably won't be too interesting as I'm just coasting along atm, I started it with thoughts on competing in the finals but that didn't go to plan lol
Cardio is 30 mins post work out every session, moderate intensity on the elliptical trainer and some prowler sledge runs after legs
You should do! Will deffo be interesting to follow. And be good to rattle off a few questions etc.. You've made huge amounts of progress
You’ve more chance of platting snot or nailing blancmange to the ceiling
Still looking good pal, plenty of muscle still on the frame, seeing all this again is giving me the motivation i need atm, il give it a good crack after xmas fvck it lol.
Someone has to go after @pooley1810
102.4kg this am just coming off a bulk, will slowly lower towards 95/96kg maybe lower, want to try and get leaner this year and improve my terrible fitness.
Be interested to know what your current general day of eating looks like whilst maintaining your shape?
Something like the following, it changes everyday:
1: 4 crumpets with PB + 60g whey
2: McDonald’s breakfast or greggs bacon and sausage baguette
3: 250g chicken breast or chicken thighs + pack of Rice or Rice cakes
4: same or similar as meal 3
5: same or similar again (depends what I’ve pre made or what I’m doing work wise)
6: Snickers duo, Latte, Protein bar (pre WO)
7: 60g whey, 4 big muffins and banana (PWO)
8: 3 X 1/4 cheese burgers, fries and onion rings
9: 60g whey + cereal or bagel or Crumpets etc
That’s fairly average. If I’ve deadlifted or squatted I usually eat more sugary stuff between post workout and bed
Sometimes I eat cleaner than that overall but there’s always junk food in there. Sometimes I eat a lot worse than that, as in really taking the piss. I’ll often swap chicken for steak mince etc
Pretty lucky I can get it away with it but I am trying to clean it up a bit now I’m getting a bit older
Looking good Ben
Stayed nice n lean
Daily cardio has made a huge difference for me
20 - 30 mins moderate post workout, staying leaner and just feel fitter and healthier without compromising training
I was thinking of adding some in as the outdoor walks have taken a hit due to weather so only doing those twice a week.
Separate names with a comma.