The Diet Kitchen's Collection of Recipes and Misc Thread

Discussion in 'Recipes' started by simonroshdy, Feb 25, 2013.

  1. simonroshdy

    simonroshdy Full Member

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    I need to get better at posting the vids regularly in here!

    Right, a few to catch up on!

    Healthy Toad In The Hole Recipe


    What's In Your Gym Bag


    Cheap High Calorie Shake Recipe!
     


  2. simonroshdy

    simonroshdy Full Member

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    Fragrant as hell Indian Spiced Turkey Burgers with melted Indian cheese in the middle, macros below!



    Macros per Batch:

    Calories: 224kcal
    Protein: 31g
    Carbs: 1g
    Fats: 10g
    Fiber: 1g
     
  3. simonroshdy

    simonroshdy Full Member

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    Few new vids to catch up on!

    My Favourite Things UK - March + SPECIAL SHOUT OUTS


    Lower Body Workout Video


    The Best Android Gym and Workout Tracking App


    Healthy Chinese Chicken Chow Mein Recipe
     
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  4. simonroshdy

    simonroshdy Full Member

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    So, I took on the MuscleFood steak eating challenge Yesterday....

     
  5. jj1981

    jj1981 Competitor

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    How much is that bad boy ?

    I seen it this am , nice one
     
  6. simonroshdy

    simonroshdy Full Member

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    Last 2 vids and then i'm up to date on the thread posts! :D



     
  7. simonroshdy

    simonroshdy Full Member

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    It was £14 mate! Wish i could've enjoyed it lol
     
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  8. simonroshdy

    simonroshdy Full Member

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    Fresh out the upload oven! We have Healthy Cinnamon Rolls Recipe for my Facebook Recipe Challenge

     
  9. simonroshdy

    simonroshdy Full Member

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    Three new vids up including a new quest style bar flavour!!





     
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  10. simonroshdy

    simonroshdy Full Member

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    Pina Colada Protein Shake, Minus the alcohol, unless you're into that ;) Macros Below!



    Macros:
    Calories: 278kcal
    Protein: 24g
    Carbs: 23g
    Fats: 5g
    Fiber: 4g
     
  11. simonroshdy

    simonroshdy Full Member

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    Couple new vids are up!



     
  12. simonroshdy

    simonroshdy Full Member

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    If you ever wondered how to do meal prep and most importantly, make it taste good, then check out the latest vid on the channel!!! It's eaaaasy!!

     
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  13. simonroshdy

    simonroshdy Full Member

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    Macro friendly Lasagne recipe is up here!



    So damn easy to make and you can also batch cook it in a bigger dish and have it for days :D (Macros below)

    Macros per 1/4 batch:
    Calories: 334kcal
    Protein: 32g
    Carbs: 30g
    Fats: 9g
    Fiber: 4g
     
  14. simonroshdy

    simonroshdy Full Member

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    I went up to Leeds the other day and filmed Benidikt Magnusson the world record holding deadlifter, I recorded a full day of eating on the whoooole day :)

     
  15. simonroshdy

    simonroshdy Full Member

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    Quick and easy microwave protein cake recipe :) Ingredients are all the same weight to keep it simple! Macros below!



    Macros per cake without topping:
    Calories: 269kcal
    Protein: 32g
    Carbs: 25g
    Fats: 4g
    Fiber: 3g
     

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