The Diet Kitchen's Collection of Recipes and Misc Thread

Discussion in 'Recipes' started by simonroshdy, Feb 25, 2013.

  1. simonroshdy

    simonroshdy Full Member

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    I need to get better at posting the vids regularly in here!

    Right, a few to catch up on!

    Healthy Toad In The Hole Recipe


    What's In Your Gym Bag


    Cheap High Calorie Shake Recipe!
     
  2. simonroshdy

    simonroshdy Full Member

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    Fragrant as hell Indian Spiced Turkey Burgers with melted Indian cheese in the middle, macros below!



    Macros per Batch:

    Calories: 224kcal
    Protein: 31g
    Carbs: 1g
    Fats: 10g
    Fiber: 1g
     
  3. simonroshdy

    simonroshdy Full Member

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    Few new vids to catch up on!

    My Favourite Things UK - March + SPECIAL SHOUT OUTS


    Lower Body Workout Video


    The Best Android Gym and Workout Tracking App


    Healthy Chinese Chicken Chow Mein Recipe
     
    bulldog likes this.
  4. simonroshdy

    simonroshdy Full Member

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    So, I took on the MuscleFood steak eating challenge Yesterday....

     
  5. jj1981

    jj1981 Competitor

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    How much is that bad boy ?

    I seen it this am , nice one
     
  6. simonroshdy

    simonroshdy Full Member

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    Last 2 vids and then i'm up to date on the thread posts! :D



     
  7. simonroshdy

    simonroshdy Full Member

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    It was £14 mate! Wish i could've enjoyed it lol
     
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  8. simonroshdy

    simonroshdy Full Member

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    Fresh out the upload oven! We have Healthy Cinnamon Rolls Recipe for my Facebook Recipe Challenge

     
  9. simonroshdy

    simonroshdy Full Member

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    Three new vids up including a new quest style bar flavour!!





     
    Simon, bulldog and Daz1 like this.
  10. simonroshdy

    simonroshdy Full Member

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    Pina Colada Protein Shake, Minus the alcohol, unless you're into that ;) Macros Below!



    Macros:
    Calories: 278kcal
    Protein: 24g
    Carbs: 23g
    Fats: 5g
    Fiber: 4g
     
  11. simonroshdy

    simonroshdy Full Member

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    Couple new vids are up!



     
  12. simonroshdy

    simonroshdy Full Member

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    If you ever wondered how to do meal prep and most importantly, make it taste good, then check out the latest vid on the channel!!! It's eaaaasy!!

     
    Simon likes this.
  13. simonroshdy

    simonroshdy Full Member

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    Macro friendly Lasagne recipe is up here!



    So damn easy to make and you can also batch cook it in a bigger dish and have it for days :D (Macros below)

    Macros per 1/4 batch:
    Calories: 334kcal
    Protein: 32g
    Carbs: 30g
    Fats: 9g
    Fiber: 4g
     
  14. simonroshdy

    simonroshdy Full Member

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    I went up to Leeds the other day and filmed Benidikt Magnusson the world record holding deadlifter, I recorded a full day of eating on the whoooole day :)

     
  15. simonroshdy

    simonroshdy Full Member

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    Quick and easy microwave protein cake recipe :) Ingredients are all the same weight to keep it simple! Macros below!



    Macros per cake without topping:
    Calories: 269kcal
    Protein: 32g
    Carbs: 25g
    Fats: 4g
    Fiber: 3g