The Diet Kitchen's Collection of Recipes and Misc Thread

Discussion in 'Recipes' started by simonroshdy, Feb 25, 2013.

  1. Simon

    Simon Administrator

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    :lol: Some good points and very entertaining watching your reaction.

    All I would say is that while squats like that aren't doing much, I don't necessarily think you need to go ass to grass to get excellent leg growth. Due to my inflexibility and my stubbornness to put the time into fixing it I suspect you'd have got pretty angry watching my depth too. It was a lot better than that guy but not to parallel a lot of the time but my legs grew very well and were my stand out body part.

    However my knees aren't so good now. How much of that is due to heavier weights with a restricted ROM I don't know although, I'm sure it's not the only factor but I don't suppose I've done myself any favours either, but part reps can without doubt gain muscle (as long as they're not daft like that vid).
     


  2. simonroshdy

    simonroshdy Full Member

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    Injured Man Training Vol 2, Upper Day! If you wanna see a skinny guy lift light weights, this video is just for you :)

     
  3. simonroshdy

    simonroshdy Full Member

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    Oh I agree! In some cases squatting to parallel are worse for some people as the dreaded butt wink will kick in for those inflexible and will be a lot worse than squatting say 1/2 squats, I'd say minimum half squats for good growth and for those who can safely achieve parallel than this would be the most optimal :)
     
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  4. simonroshdy

    simonroshdy Full Member

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    Here's a High volume recipe straight from my roooots! An Egyptian Egg White Scramble



    Macros per Batch (without sides):

    Calories: 219kcal
    Protein: 31g
    Carbs: 20g
    Fats: 0g
    Fiber: 4g
     
  5. simonroshdy

    simonroshdy Full Member

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    UK subscribers The new episode of my monthly 4 favourite macro friendly products are up Check it out here

     
  6. Ironworks

    Ironworks Meat Puppet Full Member

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    What's your current workout routine if you have one?
     
  7. simonroshdy

    simonroshdy Full Member

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    Deloads and what the hell they are!

     
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  8. simonroshdy

    simonroshdy Full Member

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  9. simonroshdy

    simonroshdy Full Member

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    Happy Valentine's Day everyone! Give this Chocolate and Strawberry Mousse a go you won't be disappointed!

     
  10. simonroshdy

    simonroshdy Full Member

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    Live in London and struggle to eat healthy on the go? Check out my latest vid

     
  11. simonroshdy

    simonroshdy Full Member

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    I'm extremely proud of this new video, not recipe wise but more how far I've come from the first one visually, I using a new camera, using external audio, i'm learning how to use an animation program and i'm using semi decent lights in an effort to bring you as good quality videos as I can manage at the moment whilst still learning as much as I can.
    Also, check the new intro and music out!! Enjoy guys and thank you for your support :)

     
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  12. Tommy6

    Tommy6 Top Contributor

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    Awesome.


    Posted using TMuscle App
     
  13. Simon

    Simon Administrator

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    Really good quality!
     
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  14. simonroshdy

    simonroshdy Full Member

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    New recipe is up guys!! A Delicious Honey BBQ Chicken!

     
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  15. simonroshdy

    simonroshdy Full Member

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    Few new videos up! 2 recipes and a full day of eating! :)