The Flash Aaaaaaaaa Mega Cutting Log(cheers Boris You Cunt)

Discussion in 'Training Logs' started by flash, May 1, 2020.

  1. flash

    flash Top Contributor

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    Training from home now

    11 minute bulk. 4 months cut

    Ibiza for my 40th jacked


    The ever changing goal posts
     
    Last edited: May 16, 2020
    #1
  2. phani tikkala

    phani tikkala Alotta Fagina Top Contributor

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    3zi7z0.jpg
     
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  3. phani tikkala

    phani tikkala Alotta Fagina Top Contributor

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    Inb4 this journal starts trending like Mobster's
    :lol::lol:
     
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  4. huntingground

    huntingground King Kenny Competitor

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    I will have you know that my journal is 100% truthful and for serious bodybuilders only.
     
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  5. flash

    flash Top Contributor

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    You won’t last the course
     
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  6. flash

    flash Top Contributor

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    Trend away baby
     
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  7. Simon90

    Simon90 Full Member

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    Smash it mate
     
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  8. flash

    flash Top Contributor

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    I’ll give it my all mate
     
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  9. flash

    flash Top Contributor

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  10. Guest

    Guest Guest

    In4 wankin on hard shoulder stories
     
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  11. flash

    flash Top Contributor

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    Could write a book
     
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  12. phani tikkala

    phani tikkala Alotta Fagina Top Contributor

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  13. flash

    flash Top Contributor

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  14. flash

    flash Top Contributor

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    Ok so start weight is 210.4lbs

    Clearly those 0.4lbs are make or break


    Upper body today in garage. Chest delts triceps


    Db floor press 30 x 17/12/13
    Ss
    Band fly’s x 15/15/15

    Db ohp 15 added x 15/15/15
    Ss
    Bradford press 10 added x 15/15/11

    Underhand Bb row 74 added x 14/11/10
    Ss
    Band pulldowns x15/15/15

    Db single arm row 40 added x 12/ 11

    Press up x 20 x 30
    Ss
    Pendlay row 40 added x 12 x 20
     
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  15. flash

    flash Top Contributor

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    Diet is all over the place a bit. 4 solid meals. 2 wanky meals

    Carrying some water so once back to work that will go within days

    Appetite has really gone. That’s either down to me feeling like shit(really bloody hot)
    Or the fact that I’m using anadrol pre workout. I have heard it can screw your appetite

    Gear is 200 test every 10 days and 50mg anadrol 60mins pre


    On the plus side my garden has never looked so good
     
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