The Flash Aaaaaaaaa Mega Cutting Log(cheers Boris You Cunt)

Discussion in 'Training Logs' started by flash, May 1, 2020.

  1. flash

    flash Top Contributor

    Messages:
    1,475
    Likes Received:
    1,924
    IMG_5406.jpg


    Me old deadlift set up. Felt good tbh

    Just about to pick up some matting for deads and picking up some squat stands tomorrow

    Also managed to get a plate loaded preacher curl machine too for £50

    Back to work Monday so will be back in the swing of things in regards routine and food etc

    Got a rack and bench en route and also a oly bar and Swiss bar

    About 200kg plates en route too

    Will probably do some touch up bits to my power line dip station and sell it on. Only bought it for £70 so if I can make £50 on it I’ll be happy tbh
     
    huntingground likes this.
  2. flash

    flash Top Contributor

    Messages:
    1,475
    Likes Received:
    1,924
    Still here just in case you fuckers are missing me

    CD36D986-6383-4846-B072-F684715229B9.jpg


    Rack up
     
  3. flash

    flash Top Contributor

    Messages:
    1,475
    Likes Received:
    1,924
    IMG_5509.jpg
    Plates are in


    Just got to wait for the bars and rack now


    Gonna be working with Mr Parkin too haha

    Love a coach


    X
     
    huntingground likes this.
  4. huntingground

    huntingground King Kenny Competitor

    Messages:
    22,524
    Likes Received:
    44,059
    Coaching odds

    Will last less than 1 day : 1/3
    Will last less than a week but more than one day : 2/1
    Will last more than a week : 100/1
     
  5. flash

    flash Top Contributor

    Messages:
    1,475
    Likes Received:
    1,924
    Drugs

    And dnp
     
    Guest likes this.
  6. flash

    flash Top Contributor

    Messages:
    1,475
    Likes Received:
    1,924
    Any even started yet bruv. Ain’t even started yet
     
    huntingground likes this.
  7. flash

    flash Top Contributor

    Messages:
    1,475
    Likes Received:
    1,924
    Pulled out of the coaching


    Another one bites the dust
     
    huntingground and GhostOf2Can like this.
  8. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

    Messages:
    5,522
    Likes Received:
    6,869
    Ha ha what happened. Con send you pics of his back instead of a training plan?
     
    flash, zack and GhostOf2Can like this.
  9. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

    Messages:
    5,522
    Likes Received:
    6,869
    Serious question what’s the little pinch gripper like? I’ve often thought of getting one
     
    flash likes this.
  10. phani tikkala

    phani tikkala Alotta Fagina Top Contributor

    Messages:
    1,032
    Likes Received:
    1,706
    Ye pulled out me mam
     
    flash likes this.
  11. flash

    flash Top Contributor

    Messages:
    1,475
    Likes Received:
    1,924
    They good if you can stick to it.

    I’m trying to sell it on Facebook but no one is interested in my £500 price tag. Reasonable I thought
     
  12. flash

    flash Top Contributor

    Messages:
    1,475
    Likes Received:
    1,924
    Ya Ma pulled out of me
     
  13. flash

    flash Top Contributor

    Messages:
    1,475
    Likes Received:
    1,924
    IMG_5583.jpg
    How it looks at minute

    But I have about £1200 of bits en route
     
    phani tikkala likes this.
  14. phani tikkala

    phani tikkala Alotta Fagina Top Contributor

    Messages:
    1,032
    Likes Received:
    1,706
    Me ma went ass to mouth chief
     
  15. flash

    flash Top Contributor

    Messages:
    1,475
    Likes Received:
    1,924
    She’s a good girl x
     
    phani tikkala likes this.