Training from home now 11 minute bulk. 4 months cut Ibiza for my 40th jacked The ever changing goal posts
Ok so start weight is 210.4lbs Clearly those 0.4lbs are make or break Upper body today in garage. Chest delts triceps Db floor press 30 x 17/12/13 Ss Band fly’s x 15/15/15 Db ohp 15 added x 15/15/15 Ss Bradford press 10 added x 15/15/11 Underhand Bb row 74 added x 14/11/10 Ss Band pulldowns x15/15/15 Db single arm row 40 added x 12/ 11 Press up x 20 x 30 Ss Pendlay row 40 added x 12 x 20
Diet is all over the place a bit. 4 solid meals. 2 wanky meals Carrying some water so once back to work that will go within days Appetite has really gone. That’s either down to me feeling like shit(really bloody hot) Or the fact that I’m using anadrol pre workout. I have heard it can screw your appetite Gear is 200 test every 10 days and 50mg anadrol 60mins pre On the plus side my garden has never looked so good [emoji4]