The Flash Aaaaaaaaa Titles Changed Again Mega Slag Thread

Discussion in 'Training Logs' started by flash, May 1, 2020.

  1. huntingground

    huntingground Kenstradamus Competitor

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    [emoji23][emoji23]
     
    phani tikkala and flash like this.
  2. flash

    flash Top Contributor

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    Bitches

    Where has Kenneth gone?
     
  3. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Mate where ya bin. All change. We are now down to 6 members who post regularly.
     
    flash likes this.
  4. flash

    flash Top Contributor

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    Christ that many?

    I got my name tagged by some troll a few weeks back so I’ve steadily been creeping back
     
  5. Gymshark

    Gymshark Full Member

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    Last seen in the rape crisis suite at his local police station, after 2can properly fucked him!
     
  6. flash

    flash Top Contributor

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    Poor Kendog

    Without him my posts are futile [emoji23]
     
  7. flash

    flash Top Contributor

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    IMG_0306.jpg
    This combination has you knocked on the deck

    Mad mad pre workout
     
    Greedy Ben likes this.
  8. pooley1810

    pooley1810 Moderator

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    Lol at dark labs
    That stuffs gotta be stronger than class A
     
    jrichards30 likes this.
  9. flash

    flash Top Contributor

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    Mate I’ve had speed that hasn’t hit my jaw like this stuff
     
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  10. flash

    flash Top Contributor

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    Looking at a slight change of split

    From push pull legs

    Either

    Chest delts
    Back
    Off
    Legs
    Arms
    Off
    Off

    Or

    Push with rear delts/biceps
    Off
    Legs
    Off
    Pull with side delts/triceps
    Off
    Off
     
  11. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    You still training in the garage
     
  12. pooley1810

    pooley1810 Moderator

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    I like the first one, its my go to split really
    Started off as a ppl but I'm always too fucked to do arms at the end so give them their own day
    Can do rear delts and shrugs with delts or back too
     
    flash likes this.
  13. flash

    flash Top Contributor

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    Yea I keep flirting with doing that split.

    I just like the frequency factor with ppl but now getting older and my arms aren’t great still I’m thinking if I don’t train them they will never grow
     
  14. NoPain

    NoPain Full Member

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    nice will have to look for some of this, where did you get it?
     
  15. flash

    flash Top Contributor

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    I got it from gym beast ltd

    Good price considering in OZ it’s over $100