The Flash Aaaaaaaaa Titles Changed Again Mega Slag Thread

Discussion in 'Training Logs' started by Reps, May 1, 2020.

  1. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    I would reduce blueberries to 56gr to be honest. 57 is excessive
     
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  2. Sjundea

    Sjundea Moderator

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    Took the words right out of my mouth.
     
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  3. Reps

    Reps Top Contributor

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    Hahahahahaha

    I do like to be precise
     
  4. Reps

    Reps Top Contributor

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    Gonna have to drop back down to a push pull legs split already simply as the home schooling is killing the Mrs what with her trying to work as well

    Plus I have just taken on a new career venture too which requires a lot of home studying to logistically 4 set days wouldn’t work

    So push pull legs

    Day on day off

    Is what’s happening going forward. I do love the old switcheroo


    Test tren dbol is the cycle

    Followed by a cruise and I’ll look at picking up some ansomone
     
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  5. RepsForJesus

    RepsForJesus Full Member

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  6. Simon90

    Simon90 Moderator

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    is that n otc supp? I dont bother with pre workouts but i feel like i need one lately with having to cycle so fucking far to the gym and back.
     
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  7. Reps

    Reps Top Contributor

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    Haha no mate tbh

    Although I did tae kwon do for years back in the day. But I didn’t have the eagle then [emoji23][emoji23]
     
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  8. Reps

    Reps Top Contributor

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    It is over the counter but it fucking shouldn’t be [emoji23][emoji23][emoji23]
     
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  9. Reps

    Reps Top Contributor

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    Legs

    Leg press
    140 plus chains added x 15
    120 plus chains added x 22

    Cambered squat
    90 added x 6
    70 added x 11

    Db ham curl
    15 x 15
    X 12
    X 9

    Cable calf raise
    12.5 x 16
    X 12
    X 9

    Bb sldl
    110 plus chains added x 4 x 4
    90 plus chains added x 6

    Ez calf press
    1 set

    Cable crunch
    1 set

    Felt good in there last night. But bloody cold
     
    Last edited: Jan 22, 2021
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  10. Reps

    Reps Top Contributor

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    Blood pressure high for me this morning

    155/74

    Must be the tren. The night sweats are doing my nut now. Dropped it back to 200mg a week from today
     
  11. Reps

    Reps Top Contributor

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    Push

    Reverse band flat bench
    60 plus chains added x 6

    Flat Db press
    42 x 7
    42 x 7

    Db flys
    26 x 9
    26 x 4 x 4 x 4 x 4

    Bb ohp
    80 x
    70 x 6

    Plate side raise
    10 x 4 sets

    Cable curls
    4 sets

    Ez bar skulls
    1 set

    Dips
    1 set


    Weird session. Was really looking forward to it but had a bad nights sleep and I just couldn’t get going couldn’t get a pump neither

    Not until the end of the session did it pick up
     
  12. Reps

    Reps Top Contributor

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    Pull day Monday evening

    Pulled 190 for 6 and Db pullover got 42 for 11

    When i do pullovers the absolutely fry my triceps no matter how I try to avoid it

    It also fry’s my lats so I’m not gonna stop doing them I just wish they wouldn’t fuck my triceps so much

    Food has been high and I’ve worked up to 215lbs currently with the outline of abs(just)

    Pretty boring stuff tbh

    Coming back to work has definitely leaned me out and ramped my appetite right up as usual

    That’s what happens when you walk 10 miles per day just at work alone lol
     
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  13. RepsForJesus

    RepsForJesus Full Member

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    Walking IS great for fat loss IMO! I’ve started to walk 10k cross country 4 times a week and burn on average 1100-1300kcals over roughly 2 hours.

    I feel refreshed after the walk and my mind is free of chatter.
     
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  14. TONY FERGUSON

    TONY FERGUSON Winging my way to heaven as we speak, son. Top Contributor

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    You what? 1100-1300 kcals over 2 hours... What are you walking Mount Everest?
     
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  15. Reps

    Reps Top Contributor

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    Haha

    I could do that at work no probs
     
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