The Flash Aaaaaaaaa Titles Changed Again Mega Slag Thread

Discussion in 'Training Logs' started by Reps, May 1, 2020.

  1. RepsForJesus

    RepsForJesus Full Member

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    Plenty of hills thrown in mate... I’ve burnt 900kcals in 40mins in the past when properly running.
     
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  2. TONY FERGUSON

    TONY FERGUSON Winging my way to heaven as we speak, son. Top Contributor

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    Fair play. That's some serious fucking intensity.
     
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  3. RepsForJesus

    RepsForJesus Full Member

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    I’m training more for physique now so I’ve dropped the intensity, I’m eating big for as long as I have to to build mass and symmetry then I’ll cut carefully to retain as much muscle as possible....just to look a flash tit on the beach:rofl:
     
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  4. GhostOf2Can

    GhostOf2Can Top Contributor

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    What’s ya stats now chief?

    5’10 250 8% BF?
     
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  5. RepsForJesus

    RepsForJesus Full Member

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    5’ 11”, 115kg, 15-20bf
     
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  6. GhostOf2Can

    GhostOf2Can Top Contributor

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    Pretty big la
     
  7. pooley1810

    pooley1810 Moderator

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    You talking to me?
     
  8. Reps

    Reps Top Contributor

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    Think he’s talking to me
     
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  9. Reps

    Reps Top Contributor

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    [emoji23]
     
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  10. RepsForJesus

    RepsForJesus Full Member

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    I don’t see anyone else here?
     
  11. Reps

    Reps Top Contributor

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    Bunch of cunts in here.

    Op absolute cunt
     
  12. RepsForJesus

    RepsForJesus Full Member

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    Careful mate Noel will get his ban axe out:death:
     
  13. Reps

    Reps Top Contributor

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    Noel?

    Never heard of him [emoji23]
     
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  14. Reps

    Reps Top Contributor

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    Legs in the dirty dungeon tonight

    Highlights consisted of 120 added to the cambered bar

    170 added to the vertical leg press and some volume of calfs and hamstrings

    Felt strong but now I’m fucking wired after doing a full scoop of the Halloween crack pre workout

    When will I learn my lesson [emoji23]
     
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  15. RepsForJesus

    RepsForJesus Full Member

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    I smashed out some squats and seated military press.