The Flash Aaaaaaaaa Titles Changed Again Mega Slag Thread

Discussion in 'Training Logs' started by Reps, May 1, 2020.

  1. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

    Messages:
    6,226
    Likes Received:
    7,740
    What’s vertical leg press like. I always found they crushed the fuck out of my lower back
     
  2. Reps

    Reps Top Contributor

    Messages:
    1,802
    Likes Received:
    2,101
    Beast mode
     
  3. Reps

    Reps Top Contributor

    Messages:
    1,802
    Likes Received:
    2,101
    I like them

    Light weight and I can’t get any connection with my quads. I don’t let my lower back leave the floor so the rom isn’t great

    Once the weight gets heavy though it’s all quad
     
    RepsForJesus likes this.
  4. Reps

    Reps Top Contributor

    Messages:
    1,802
    Likes Received:
    2,101
    Still training in garage.

    It’s getting boring without too much choice but I should be grateful for what I have got

    Study been taking up much of my time so training has dropped off a touch

    Legs today...

    Cambered squats
    Vertical leg press
    Db hammy curl
    Bb sldl
    Seated calfs
    Cable crunch

    All good, got a pump product to use and that gave a nice leg pump I must say. Diet has been clean on the whole I’m just so hungry all the pissing time at minute
     
    Greedy Ben likes this.
  5. Reps

    Reps Top Contributor

    Messages:
    1,802
    Likes Received:
    2,101
    Decent pull session today

    195 deadlift for 6
    110 t bar
    47.5kg Db pullover

    At a go at a rack pull before the deads. I must have a little hernia as the pain in this certain area keeps popping up from time to time. Today was one of those times.

    It’s strange as when I rack pull from blocks the weight is sat on the blocks so when you pull you pull the weight and the bar at the same time. Pulling from pins where the weight is suspended I’m mid air you pull the bar first then the weight comes up after.

    Not comfortable at all that way hence now I’m looking to build my own pulling blocks as I’m ducked if I’m paying £80 for a pair
     
    Greedy Ben likes this.
  6. Reps

    Reps Top Contributor

    Messages:
    1,802
    Likes Received:
    2,101
    Slags


    Trained push today

    It featured a high incline barbell press of 100kg for 3 solids reps

    Now clearly on here that’s like child’s play to you millionaires but my pressing is utter garbage so I was kinda impressed


    And only a gram of tren to get there too. Impressive
     
    Greedy Ben likes this.
  7. phani tikkala

    phani tikkala Plenty O'Toole Top Contributor

    Messages:
    1,399
    Likes Received:
    2,122
    You saucy slaaaaag!
     
  8. Reps

    Reps Top Contributor

    Messages:
    1,802
    Likes Received:
    2,101
    Absolute sauce pot