Jerking into the bar, not controlling the negative......Look @Incredible Bulk your deadlifting has been fucking awesome atm! But if you controlled the negative a lot more on each rep you would grow much more. I have ZERO doubt's about this! I don't mean a super slow negative just control slowly until under the knee then you can kinda drop it the rest of the way if it feels safer.
So if I am trying to grow my back I rather pull 220kg for 15+ reps getting tons of time under tension.
Than pulling 300kg for 5 reps.
ive been controlling the negative more, i took your point some time ago and its been better for it. its not about getting it up and locked and hurtling towards the floor now lol.
300kg rack deads, more controlled... pulled 290kg from the floor last week.
5-6 reps... back is toast.
15 reps? sod that, maintaining form over an endurance set IMO is worse to control.... sure time under tension is more but 300kg is 300kg still... its not the same as linear mathematics stating that 220kg x 15 = more weight lifted than 300kg x 6.... sure the totals are vastly different but the stimuli from 300kg alone for low reps IMO blows 220kg out of the water.
time under tension... 300kg worth of tension vs 220kg....
if it was just a case of lifting medium weights for more, why push for more weight? why not just push on from 15 reps to 20-30 reps with the same weight?
powerlifters and strongmen are huge, its not from lifting for 15 reps.
my take and foundation really