Todays Diet....

MUTANT said:
No enough energy in a day to go around mate.
My 3 month old daughter and new gym business take it out of me add in my own training and you have a taxing day add in a calorie deficiet on top of that and you have one nasty grumpy Con:lol:
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Fair play mate, plenty of time if you wanna do it again hey..

For now just concentrate on not being grumpy :)
 
food been ok today

8 weetabix
350ml milk
50g whey

130g rice
200g chicken

25g dextrose
5g bcaa

[post] with slin

bannana
10g bcaa
dextrose


2 bagels w jam
65g whey


got some chiken to come, a big bowl of home made broth well veggtables made to soup lol, and some tuna but think im adding in whey for that as not fancieing tune... not the greatest of days but itll do lol
 
Couple of large chicken breasts in wraps
Couple of handfuls of almonds
Couple of shakes with oats to make up for little carbs in chicken wraps
Scrambled eggs with cheese grated on top cos I ran out of steak

Still fucking starving :laugh:
 
amd they all get n0ommed no nother... sleeping makes me hungry lol
 
Yesterday

50g whey , 50g oats, 10g Omega 3 oil, 5g superveg
50g whey , 50g oats, 10g Omega 3 oil, 5g superveg
250g Chilli , Veg
250g Chicken Curry , veg
200g Beef Steak, veg.
 
Today:

Pro Anitum Pancakes - 4 whole eggs 70 grams whey, 1 cup oats = 2 meals (Meal 1 And PWO)

meal 2 - 4 pieces gammon and 4 whole eggs.

Meal 3 PWO as top

Meal 4 - 150 grams chicken and steak burger and white rice

Meal 5 - Same as 4

Got a Shake 50 grams Pro Anitum Blend ~Protein during night

Also Anabolic Designs MAT and RAV with Carb meals 5grams Yohimbe and 6 Anavite multi and lactate buffer!

All 6 litres water today included BCAAS xtend by Scivation

Simples
 
Rod Supersize said:
Today:

Pro Anitum Pancakes - 4 whole eggs 70 grams whey, 1 cup oats = 2 meals (Meal 1 And PWO)

meal 2 - 4 pieces gammon and 4 whole eggs.

Meal 3 PWO as top

Meal 4 - 150 grams chicken and steak burger and white rice

Meal 5 - Same as 4

Got a Shake 50 grams Pro Anitum Blend ~Protein during night

Also Anabolic Designs MAT and RAV with Carb meals 5grams Yohimbe and 6 Anavite multi and lactate buffer!

All 6 litres water today included BCAAS xtend by Scivation

Simples
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5grams Yohimbine? Rather you than me!!
 
Bruce said:
5grams Yohimbine? Rather you than me!!
Click to expand...
Yohimbine is the active alkaloid in the bark of the yohimbe tree ( Pausinystalia yohimbe ).

The dose range of the crude bark is measured in grams whereas the alkaloid is measured in micro / milligrams.

Some fatalities have happened when people have mixed up the two, resulting in a thousand fold overdose.

J
 
100g oats, 60g whey/milk protein
100g oats, 60g whey/milk protein
3-4 slices of brown bread, 200g of mince
100g oats, 200g chicken
100g oats, 200g chicken
3 tablespoons evo, 60g milk protein
dont no what im going to have last, prob tuna and evo

none training day 2day
 
300g egg whites/25g whey/4 pieces burgern bread
300g potato/250g extra lean mince
300g potato/250g extra lean mince
400g potato/300g chicken
50g cereal/50g whey (yet to eat)
200g chicken (yet to eat)
 
5 eggs, 2 slices toast, honey on another slice of toast, bowl of flavoured porridge, bowl of golden nut. shake
shake + roughly 100g oats + banana
post workout shake roughly 70/50 pro/carb
salmon, chic breast, vegies, fresh sliced fruit, yogurt
large steak, chic breast, veggies, prawns, half avocado, some pasta

Then got another couple of meals for tonight. Don't count anything out tbh, I know roughly the macros of what I eat generally speaking but cba counting anything out.
 
Eggs, chicken, oats, whole milk
Whey, whole milk, oats
Brown rice, mince, veg
Wraps, chicken, peppers, mushroom, light philly, blueberries
Casein, whole milk
 
75g Pro shake, multi grain bagel, apple+ blueberries with plain yohgurt.
75g Pro shake 50g oats
250g turkey, asparagus, green beans, sprouts
75g pro shake
250g turkey
15g fish oil
 
2 bagels/400g egg whites/25g whey
350g poato/250g extra lean mince
120g cereal/50g whey
350g poato/250g extra lean mince
500g egg white/bannana
 
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