Tommy6 - Cons 2016 Challenge.

Discussion in 'Con's 2016 Challenge: Sponsored by Protein Dynamix' started by Tommy6, Jan 28, 2016.

  1. Tommy6

    Tommy6 Top Contributor

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    Supposed to rest today but an old friend who i bumped into yesterday asked if I fancied a back session so thought fuck it why not.

    He's very lean but in clothes just looks really skinny. Trains in a big time under tension style.

    Done 4 x 10 on every excercise but 4 or 5 second negatives, a 3 second pause in the peak contraction and quite an explosive concentric part of the movement.

    Chins up 4 x 5 used as warm up, I hit 3 x 5 but last set I cheated a few reps.

    Deadlifts 4 x 10
    One arm DB rows 4 x 10
    Cable rows 4 x 10
    Wide grip cable row to neck 4 x 10
    Bent over row 4 x 10
    Lat pulldown 4 x 10
    Shrugs 4 x 10.

    Weights were light but what a session, really enjoyed it. Sweating buckets and could really feel every movement working the muscle.
     
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  2. Tommy6

    Tommy6 Top Contributor

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    On a side note, I bought a 7.5t truck today, was a cracking deal n jus said yes so picking that up next week and don't have a place to put it yet lol.
     
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  3. Tommy6

    Tommy6 Top Contributor

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    Things are going well, trained with a mate all of this week, went back to basics and focused on time under tension, controlling negatives n really squeezing and feeling the muscles work.

    Going forward I'm going to commit to 4 days training whilst attempting to this business off the ground again,now just need to decide when to hand my notice in and what advertising budget I want to spend.

    Think I'm going to tidy up the diet a little tighter too, I want under 14 stone before Xmas.