Decided to enter the transformation comp, hopefully I can do some damage at the start of this year. Not going to bother with any background stuff really as been here long enough for most of you to know. 2016 I changed jobs and was so inconsistent with training and diet, got to the stage were I avoided social occasions cause I hated how I looked. Currently I weigh 102kg and the best I've ever looked was around 82kg so a long way off where I want to be. I'll be logging training but not so much diet as due to work diet can change most days, just a calorie and a protein target to kick things off. Training will be 3 x weights sessions and whatever cardio work and family allows for. My plan for the year is to use this comp as a springboard to get lean, once semi lean I want to hit the 3 plate bench, 4 plate squat, 5 plate dead. Alongside that I am extremely unfit and have seen my dad and dads brothers drop dead in their early 50s so I am going to commit to a fitness type challenge to hold me accountable in the summer. It is my sons 3rd birthday tomorrow so diet will start on the 3rd, have loads of organising etc to do for his party today so not much time to train. Been following Ross edgley a while now and he's someone who maintains strength, has an awesome physique and does crazy endurance events for charity and the like.. so it can be done. Don't expect to make drastic changes but as said above it'll be a springboard to a much better year training and nutrition wise.