Tommy6 Transformation Comp 2017

Discussion in 'Training Logs' started by Tommy6, Jan 1, 2017.

  1. Tommy6

    Tommy6 Top Contributor

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    Decided to enter the transformation comp, hopefully I can do some damage at the start of this year. Not going to bother with any background stuff really as been here long enough for most of you to know.

    2016 I changed jobs and was so inconsistent with training and diet, got to the stage were I avoided social occasions cause I hated how I looked.

    Currently I weigh 102kg and the best I've ever looked was around 82kg so a long way off where I want to be.

    I'll be logging training but not so much diet as due to work diet can change most days, just a calorie and a protein target to kick things off.

    Training will be 3 x weights sessions and whatever cardio work and family allows for.

    My plan for the year is to use this comp as a springboard to get lean, once semi lean I want to hit the 3 plate bench, 4 plate squat, 5 plate dead.

    Alongside that I am extremely unfit and have seen my dad and dads brothers drop dead in their early 50s so I am going to commit to a fitness type challenge to hold me accountable in the summer.

    It is my sons 3rd birthday tomorrow so diet will start on the 3rd, have loads of organising etc to do for his party today so not much time to train.

    Been following Ross edgley a while now and he's someone who maintains strength, has an awesome physique and does crazy endurance events for charity and the like.. so it can be done.

    Don't expect to make drastic changes but as said above it'll be a springboard to a much better year training and nutrition wise.
     
    Stephy, Spartan111, RACK and 8 others like this.


  2. huntingground

    huntingground Competitor

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    Good luck mate, you looked great at 82KG, sure you can get there again.
     
  3. Mr mac

    Mr mac Forever dadbod Top Contributor

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    12 week comp at 2lb a week drop would be a sensible drop which would hopefully be predominantly fat loss over tissue loss
     
  4. robc1985

    robc1985 Competitor

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    All the best with this mate
     
  5. pooley1810

    pooley1810 Top Contributor

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    Will follow tommy
    Good luck mate, you know you can do it, just stick to the plan!!
     
  6. TwoCanVanDamn

    TwoCanVanDamn Top Contributor

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    Sounds like a plan Tommy. Good luck

    U natty again now?
     
  7. Tommy6

    Tommy6 Top Contributor

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    500mg sus per week mate, possibly the odd pre workout ultraburn I have lying around from old dhacks stuff.

    Should be enough with hard training and decent diet taking care of the rest.
     
  8. Tommy6

    Tommy6 Top Contributor

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    Got my little boys 3rd birthday tomorrow so will be snacking lost of the day but I am hoping to train... going to run GVT for the first 6 weeks then I'll switch it up to keep myself interested.

    Decided on 280g protein and 2500 cals for initial 2 weeks then I'll adjust from there depending on what the mirror and scales say.
     
    doink likes this.
  9. Bigkiwi

    Bigkiwi Full Member

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    All the best with this Tommy

    Enjoy your son's birthday tomorrow - good times
     
  10. LittleChris

    LittleChris Competitor

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    Be good to get back into the old shape again son. Good luck.
     
  11. chrissy_boy

    chrissy_boy Full Member

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  12. JB

    JB KFC Sponsored Athlete Top Contributor

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    Good luck with this be good to see you back in the condition you were before you went all David Dickinson us us lmao
     
    Fatbrah and Tommy6 like this.
  13. Tommy6

    Tommy6 Top Contributor

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    Started off today with a fry up lol. Last day of not dieting so thought I'd make the most of it.

    Got my wee boys party 12-2 then I'm going to train push n if I have enough time throw in 20mins pwo cardio... just to get in the habit of doing it.
     
  14. Tommy6

    Tommy6 Top Contributor

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    Kids party over... stuffed my face and either a dominoes or a Chinese tonight then I'll do meal prep.

    I'm just going to prep meals 2,3,4... I'll have breakfast and dinner at home and post workout shake.

    Going to look something along the lines of...

    Raw eggs, ready break, & peanut butter(stolen from @Sjundea.

    Protein bar & whey.

    Chicken wraps with spinach

    Chicken potato & beetroot.

    Post workout shake

    Mince n potatoes.

    Pre bed shake with whey Greek yoghurt peanut butter and half a banana.

    Plan is 250-280g protein and stay within 2500 cals.
     
    doink and Sjundea like this.
  15. Sjundea

    Sjundea Top Contributor

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    Following this along.

    Just be consistent and you'll smash it.

    There is studies about the whole raw eggs thing and protein being malabsorbed, but I have seen so many do what I do and I consider it minutia details.
     
    doink likes this.
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