Training Tips Series - Training Advice

Some good tips in there! nice work lads.

 

Oops missed them out! Will make a thread soon.


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Have also updated the thread with some useful threads: improving grip / training frequency / squat assistance

 

Skull crusher vid cuts out?

 

Yeah battery went dead will do some more ASAP

 

Wow had no idea bear did these training vids, they're an awesome watch!

 

I'm famous :-)

 

Yeah as Daves little Girl, he made you look about 50kg lmao

only joking bro

did the arms db alt today

 

Thats because he is 50kg bigger than me LOL

 

How did it go?

 

Honestly Arms I never feel anything in and hate training them.

Today the sets were very long as each arms controlled, I have veins popping and they were red on elbow crease ( which worried me lol )

Great biceps session just for one exercise, but I see what you mean if you **** a set up, thats why each set was uber slow

Was going to record

 

loving the vids! only watched first video and learn my seated dumbell curl form is wrong as was @cj
excellent idea

 

great videos big bear, thanks for taking the time to make them.

 

Glad you like em guys, Jay I'm not saying that form is wrong what I'm saying these are tips that you may find improve your ability to stimulate the target muscle, there are many ways to skin a cat I just like to be efficient when doing it

 

looking forward to more, it is very much appreciated big bear

 

Thanks big bear. It's easier to think about it when you can see it rather than read about it.with he dumbbell curls would twisting so palms face behind you make much difference to stretch the bicep I think daz ball does it this way??