Training Tips Series - Training Advice

Discussion in 'Training Information' started by OldMember, Sep 30, 2011.

  1. MikeX

    MikeX Account Suspended

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    Some good tips in there! nice work lads.
     
    #16
  2. OldMember

    OldMember Guest


    Oops missed them out! Will make a thread soon.


    ____


    Have also updated the thread with some useful threads: improving grip / training frequency / squat assistance
     
    #17
    Straughany likes this.
  3. The Red Meat Kid

    The Red Meat Kid Top Contributor

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    Skull crusher vid cuts out?
     
    #18
  4. Big Bear

    Big Bear Moderator Top Contributor

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    Yeah battery went dead will do some more ASAP
     
    #19
  5. WWR

    WWR Awesome Top Contributor

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    Wow had no idea bear did these training vids, they're an awesome watch!
     
    #20
  6. CJ

    CJ Top Contributor

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    I'm famous :-)
     
    #21
  7. danny187

    danny187 Top Contributor

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    Yeah as Daves little Girl, he made you look about 50kg lmao

    only joking bro

    did the arms db alt today :)
     
    #22
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  8. CJ

    CJ Top Contributor

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    Thats because he is 50kg bigger than me LOL
     
    #23
  9. Big Bear

    Big Bear Moderator Top Contributor

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    How did it go?
     
    #24
  10. danny187

    danny187 Top Contributor

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    Honestly Arms I never feel anything in and hate training them.

    Today the sets were very long as each arms controlled, I have veins popping and they were red on elbow crease ( which worried me lol )

    Great biceps session just for one exercise, but I see what you mean if you **** a set up, thats why each set was uber slow

    Was going to record
     
    #25
  11. Guest

    Guest Guest

    loving the vids! only watched first video and learn my seated dumbell curl form is wrong as was @cj
    excellent idea
     
    #26
  12. ricky23

    ricky23 Top Contributor

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    great videos big bear, thanks for taking the time to make them.
     
    #27
  13. Big Bear

    Big Bear Moderator Top Contributor

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    Glad you like em guys, Jay I'm not saying that form is wrong what I'm saying these are tips that you may find improve your ability to stimulate the target muscle, there are many ways to skin a cat I just like to be efficient when doing it
     
    #28
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  14. OldMember

    OldMember Guest

    looking forward to more, it is very much appreciated big bear
     
    #29
  15. oaklad

    oaklad Top Contributor

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    Thanks big bear. It's easier to think about it when you can see it rather than read about it.with he dumbbell curls would twisting so palms face behind you make much difference to stretch the bicep I think daz ball does it this way??
     
    #30