Transformation

Discussion in 'Cons Corner' started by Con, Aug 18, 2013.

  1. Con

    Con Moderator

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    Here is one of my clients.
    He came to me wanting to put on some good size but I managed to talk him into cutting down first so we can build from a lean base.
    He's very close to what I consider ready for some high quality lean gains.
    If you start lean there is no reason not to look great year round all the while gaining lots of muscle tissue.
    [​IMG]
    [​IMG]
     


  2. danny187

    danny187 Top Contributor

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    Well it looks like a great base to build even more from.

    How long did it take to go from picture one to second one?
     
  3. Con

    Con Moderator

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    It took a few months but there was a holiday in there plus I decided on a very slowly-slow approach so once the building begins there will be no hideous rebound of fat and water.
     
  4. danny187

    danny187 Top Contributor

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    Well even a few months is no time at all in training life, sets him up better for future gains etc.

    Will you try keep bodyfat same or allow a little movement?
     
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  5. Nicky

    Nicky Full Member

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    Congrats to Con and client! Awesome transformation :thumb:
     
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  6. Con

    Con Moderator

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    Well obviously he did all the hard work I just gave the blue print of what to do :-)

    Danny a few lb leaner first and then the gaining phase can/will allow for a little fat gain but overall he will stay in very similar condition to the second photo from now on.
     
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  7. SK-XO

    SK-XO Herbalife got me jacked Top Contributor

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    Looks good bro. Well done :).
     
  8. Jim

    Jim 2x British Champ Competitor

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    he looks a bit leaner...
    not much of a diff really...
    was more impressed with the young guy you prepped for comp.
     
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  9. Con

    Con Moderator

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    It's only the beginning mate! :-)
     
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