Under 105kg Strongman

Discussion in 'Training Logs' started by rick89, Nov 11, 2019.

  1. rick89

    rick89 Full Member

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    Cheers buddy

    It’s coming together at moment tbf

    Haven’t even really been jabbing in time or in routine so need to sort that out and will be icing on cake

    330 deadlift potentially before new year IMHO
     
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  2. Guest

    Guest Guest

    Chiron power
     
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  3. rick89

    rick89 Full Member

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    Your not wrong buddy
     
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  4. Greedy Ben

    Greedy Ben Top Contributor

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    Nice pulling mate!
     
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  5. Sjundea

    Sjundea Top Contributor

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    Have you ever thought about converting to BB style training? If you have, don't, just take a look in HG's journal if you need further confirmation.

    Now seriously, cracking lifting mate. Strong! ​
     
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  6. huntingground

    huntingground King Kenny Competitor

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    Unfortunately, being a multi-disciplined elite athlete isn't for everyone. I am planning to win a BB comp, then I will have won a comp in SM, PL and BB. Only Efferding and myself would have done it.
     
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  7. huntingground

    huntingground King Kenny Competitor

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    Well done mate, you have always been a very good DLer.

    :thumb::thumb:
     
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  8. rick89

    rick89 Full Member

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    Shit sesh tonight felt tired from yesterday

    Worked up to 3 plates on incline and felt sharp pull in my triceps on 2nd rep

    Racked it then sat it out as couldn’t even press bar afterwards

    Don’t think it’s too serious

    Can’t win them all

    Few Peronis not to help it heal
     
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  9. rick89

    rick89 Full Member

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    Tonight was

    BOR
    Hammer G pulldown
    T Bar
    Pullover machine
    Curls

    Felt good , diet been on point

    Time to get some meat on
     
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  10. Guest

    Guest Guest

    Wats ur avg daily diet mate
    Say today for example
     
    #40
  11. rick89

    rick89 Full Member

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    Today was

    4 eggs, 2 bacon veg ommlette
    Chicken n rice
    Steak n rice
    Chicken n rice

    And about to have steak b prawns

    Don’t be fooled tho that’s first decent day in months but I need to dial it in now so needs must
     
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  12. huntingground

    huntingground King Kenny Competitor

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    Did you take that job on Rick?
     
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  13. rick89

    rick89 Full Member

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    They got back in touch and my price was around 30% over there budget so they shopping around for more quotes but said they’ll be in touch so it’s not necessarily a no yet....

    What it comes down to is the Ranger who is in charge has zero knowledge of the work involved and the budget is very unrealistic, our price was bang on right in every aspect so they will struggle to get a truly skilled team like ourselves to carry it out for less, I know my worth and gone are the days of breaking my back for shyte money

    Trouble is here in Wales we have a lot of young joskin farm boys who think they can do any trade and undercut the true professionals a lot

    We’ve got plenty of private projects on so it’s not a big issue for me however o would have liked to get my foot in the door with them as there would almost been garunteed future bigger projects for the Trust

    Still might end up getting in touch , not like The National Trust are poor is it, sure they can find a few more quid for me if they need to
     
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  14. rick89

    rick89 Full Member

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    Tonight was my 2nd Squat session back

    Squats up to 175kg 4x4
    Leg press
    GHR
    Leg curls

    Very weak currently my legs but no surprise after lay off, one consolation is they comeback fast when I do train them

    See in the vid biggest thing is my form is off from not squatting, losing my upright torso and then making it all back to lockout ...will rectify

     
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  15. rick89

    rick89 Full Member

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    Hard sesh tonight , body’s very tired and tricep sore where I pulled it but needs must

    Strict Log press 6 sets of 3 on 110kg

    Vid is set 5 by this I was tired

    That was sesh done

     
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