So, I thought I'd do a post about how I eat. Yes....I eat a vegan diet. Now before I go any further, I am not one to preach, I don't force my views on anyone, however if I can help anyone move to eating less animal products then I feel I will have done my 'bit'. Typical day for me would be as follows; meal 1 overnight oats (I currently mix 50/50 Buckwheat flakes and Oat bran) with added seeds (chia, linseed, sunflower etc), raisins, berries, maca powder protein shake with added cacao meal 2 Tofu or Tempeh, avocado, huge salad (leaves, lettuce, pickled beetroot and gherkins, sauerkraut, tomatoes, cucumber meal 3 couple handful nuts (almonds, cashews, walnuts) and a few medjool dates banana Pre/Intra EAA's and HBCD, creatine Post workout bagel with nut butter and banana protein shake Meal 4 Seitan steak (I make my own) with a huge salad as per above Meal 5 Alpro yogurt, nut butter, berries, maca powder this is a baseline diet that I add/subtract from depending if I want to add size or diet down. Other foods I eat frequently are potatoes and rice, burgen and sourdough bread. I eat beans and pulses less frequently and I generally stay away from cruciferous veg as they do cause issues with digestion. I focus on eating whole foods as much as possible, organic and GMO free where I can. I supplement with a good multi vit, vit C, D3 and B12, Omega 3 & lysine. As you can see its probably not much different than a standard BB diet, other than the protein sources. It works well for me and may offer some insight into the world of plant based diets.