Vertical Diet Pdf

Discussion in 'General Bodybuilding' started by Mr mac, Aug 14, 2018.

  1. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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  2. Getbig25

    Getbig25 Top Contributor

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    I was reading this last night. There are parts that need furthered explained. Such as foods..is it raw weight or cooked etc
     
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  3. huntingground

    huntingground The King Competitor

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    Is this the diet where you have to eat standing up to help with transit of food/nutrients through the gut/intestines??
     
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  4. noel

    noel Moderator

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    tried the Horizontal diet, just kept falling asleep
     
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  5. Greedy Ben

    Greedy Ben Top Contributor

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    Looks like its been taken down now.
     
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  6. Robbie

    Robbie Top Contributor

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    I’ve got a copy if anyone wants it, its very simple though - I’d be very unhappy if I’d paid for it!
     
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  7. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    When I click the link it goes straight to it mate
     
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  8. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Eat lots of protein n carbs to gain mass?

    Sound
     
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  9. Dr Gearhead

    Dr Gearhead Full Member

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    I did order some nascent iodine after reading it though, anyone any experience with it ?
     
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  10. Getbig25

    Getbig25 Top Contributor

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    Pretty much. Lots of red meat with a few chicken meals here and there. Mostly white rice are carb source too
     
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  11. Greedy Ben

    Greedy Ben Top Contributor

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    Working now at home. Vodafone have kindly put an adult content bar on my phone and it seems to include other sites than just porn :angry:
     
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  12. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Ah that's because it's through steroids .com probably.
     
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  13. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Yeah it's not ground breaking and that ebook should be a 100$
    I can already hear JP quickly changing his pricing now
     
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  14. Alex B

    Alex B

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    Could you send that to me? I'd still like to see what it's all about or what his 100$ information is.
     
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  15. Robbie

    Robbie Top Contributor

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    #15