Took me a long time to grow this power belly, no chance I'm loosing it by vacuuming and all that shite.
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Waist "training"?
- Thread starter RS
- Start date
Sooo, thought I'd give this a go. Measured waist around belly-button at 35" relaxed and 33" 'vacuumed'.
Started off with 5 x 1 minute vacuums and will try to repeat daily for a month and will see if there is any difference. Took pics for reference.
Started off with 5 x 1 minute vacuums and will try to repeat daily for a month and will see if there is any difference. Took pics for reference.
Greyphantom
Moderator
meh... I keep tight as a matter of course through the day but doubt I will be vacuuming and shit... as Con said through the day I tend to keep it tight for support and stuff... when in bed or sitting it tends to relax...
Greedy Ben
Top Contributor
Jason Huh is a big advocate of them, I'm sure he posted of fb about continual training of them being able to expand your ribcage permanently adding to the effect.
I was also watching a vid the other week about back problems/ant pelvic tilt and how vacuums and strengthening hams can help minimize it.
Also Kelly Starret is always preaching the benefits of keeping tension in the abs at all times.
I was also watching a vid the other week about back problems/ant pelvic tilt and how vacuums and strengthening hams can help minimize it.
Also Kelly Starret is always preaching the benefits of keeping tension in the abs at all times.
Well, I think I did? Maybe I'm not doing them right lol!
I dnt think you did...
I can't hold it for that long lol
You can't breath during a vacuum pose so if you could then it wasn't a vacuum.
To vacuum I exhale as hard as I can
Then block off my air ways and suck/breath in as hard as I can focusing on an "in and up" feeling in the gut/abs.
Ignore the lack of delts
It's some thing iv worked on the past 6-7 months...
But this is my version of a vacuum from my last comp
If you can hold this for 1min I'm very impressed
https://www.instagram.com/p/45InjRk95i/
It's some thing iv worked on the past 6-7 months...
But this is my version of a vacuum from my last comp
If you can hold this for 1min I'm very impressed
https://www.instagram.com/p/45InjRk95i/
Have been doing these twice per day 5 x 20 secs and starting to notice a slight difference.
Even when lean I have a slight distension on the lower abdominal region so giving them a bash this year to see how they go.
Even when lean I have a slight distension on the lower abdominal region so giving them a bash this year to see how they go.
Quote interested in this, especially the vacuums, especially as someone who has such a bad anterior pelvic tilt i look pregnant
O.k, by sucking in so hard I couldn't breathe, managed 40 seconds before nearly fainting.
I only did the 1 rep as it looks a bit suss coming out of the works toilets with a red face and wobbly legs.
Dat sneaky work-wank lyf
I only did the 1 rep as it looks a bit suss coming out of the works toilets with a red face and wobbly legs.
Dat sneaky work-wank lyf
Ancient_Loyal
Full Member
I tried to do it at my desk (behind computer screen) thinking nobody would see me.
They didn't but they heard me gasping for breath, someone came over asking me if I was OK. FFS.
They didn't but they heard me gasping for breath, someone came over asking me if I was OK. FFS.
