So been taking triple dose of this 3 caps a day since my show. As well as HCG first ten days. Positives I have noticed. Sex drive has been ok which is good for this stage Overall sense of well being has been pretty decent Those nasty side effects off certain supps that can effect prostate have reduced quicker than normal - struggle to finish urinate, possible dribbling , noticeably swelling of prostate feeling gone Overall a worthy addition. Usually I get Estro sides off hcg but I didn’t.