vetran
Full Member
Barbel curls for me followed by bench press fck every other body part
Bench press, couldn't even press the Olympic Bar lol had to use one of those thin onesBarbel curls for me followed by bench press fck every other body part
Long time ago Vet, but it will have been barbell curls. Though first day at the gym, the owner had you start on the exercise bike.Barbel curls for me followed by bench press fck every other body part
Same with me when I think back!not sure of first exercise but owner took me through a full body workout, think he tried to kill me, I was fucked.
not sure how he thought that was good for recruiting members
Bench press, couldn't even press the Olympic Bar lol had to use one of those thin ones