What are common diet mistakes when trying to lose weight and build muscle?

[Garv_Singhal]

Everyone is not perfect, people do make mistakes.
Also in weight loss and muscle building many beginners make mistakes.
Share your diet mistakes hindering your weight loss & muscle building journey.
Let's learn from each other and get shredded the right way.

 

[Raisin]

I’ve never needed to lose weight but I believe people struggle because they eat too much of the wrong kinds of food.

 

[em_carter23]

Exactly, this is the common mistake that all make that they dont have control over their cravings and hence they end up gaining much more over that.