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What supps do you recommend and why..

So I’m starting back in the gym, getting my supplements ordered..to tone up for summer..

Whey..
BCAA’s
Creatine

Any additional?


Thank you in advance.
 
I take loads, but all have a purpose

Astrag flow
SupportMax
SupportMax Joint
Glutathione
Citrus Bergamont
Vit D
Multi vit
Proviron
Aspirin
Cialis
Iron tab
Saw Palmetto
Dandelion root
Flaxseed oil
Fish oil
Creatine
Whey
EAA
HydraMax
Cyclic dextrin
Cream of rice
DeFib pre-workout

think thats about it
 
I take loads, but all have a purpose

Astrag flow
SupportMax
SupportMax Joint
Glutathione
Citrus Bergamont
Vit D
Multi vit
Proviron
Aspirin
Cialis
Iron tab
Saw Palmetto
Dandelion root
Flaxseed oil
Fish oil
Creatine
Whey
EAA
HydraMax
Cyclic dextrin
Cream of rice
DeFib pre-workout

think thats about it
I thought it was just me that spends 10 mins in the morning swallowing pills. I take most of yours with a few additions .
 
Solgar male multiple (vit)
Omega 3 fish oil
Thombomax
Hydromax
Red rice yeast
D3 + K2
Saw Palmetto
Zma
Tongkat Ali
Cials
Proviron
Beef or Whey Isolate
Eaa, cyclic dextrin, glutamine (intra)
Sometimes take a pre usually Wolf Juice or Pump.
TB-4 FRAG+BPC-157 ARG just started this
Nexium
Sure there's more but can't think atm
 
Solgar male multiple (vit)
Omega 3 fish oil
Thombomax
Hydromax
Red rice yeast
D3 + K2
Saw Palmetto
Zma
Tongkat Ali
Cials
Proviron
Beef or Whey Isolate
Eaa, cyclic dextrin, glutamine (intra)
Sometimes take a pre usually Wolf Juice or Pump.
TB-4 FRAG+BPC-157 ARG just started this
Nexium
Sure there's more but can't think atm

Im using Thombomax from Strom at the moment too

Also, i've recently used HR Labs Blow Up, omg the pump is amazing, looks/felt like a pump from dbol/var. 1x scoop DeFib + 1x scoop Blow Up. Bang on
 
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