What To Take After Training Carb Wise?

Discussion in 'Diet & Nutrition' started by ElmerBradley, Sep 18, 2018.

  1. ElmerBradley

    ElmerBradley

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    What should I be taking. Currently I have my protein shake and a bowl of oats or oatcakes.
     


  2. noel

    noel Top Contributor

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    whats your goals

    what you have now is fine, there is no 'best carb' - whatever you digest well and feels you up - id probably have a faster carb if the training session was very hard ..... on a low cal diet prob the most filling or volumous one I can find
     
  3. RS86

    RS86 Account Suspended

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    Cocopops
     
  4. Robbie

    Robbie Top Contributor

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    Frosties
     
  5. Sjundea

    Sjundea Top Contributor

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    recovery shake as soon as i finish workout whilst i drive home (whey iso, dextrose/malto), and then a big meal typically red meat and rice with something sugary also.
     

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