What Ya Training Tonight!

Discussion in 'General Chat' started by Rob O’tren, Jan 19, 2022.

  1. Jan 19, 2022
    Rob O’tren

    Rob O’tren Full Member

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    Squats 5x5 + two warm up sets
    Bent over Olympic barbell rows 5x5 + two warm up sets
    Wide overhand pull ups 20kg weighted 5x5 + two warm up sets
    Abb wheel roll outs 5x10
    Decline sit ups on a bench 5x30
    45 mins steady state cardio on the assault bike.
    It’s time to get back at it! BJJ/MMA Starts again on Monday!
    Hopefully this will be a good year and no more bullshit!
     
    #1
    Richard Dick, Stokesy and pooley1810 like this.
  2. Jan 19, 2022
    Richie_Rich

    Richie_Rich Top Contributor

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    Rest night but wish it wasnt might actually end up going anyway!
     
    #2
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  3. Jan 19, 2022
    Rob O’tren

    Rob O’tren Full Member

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    Get in there!!! Just going to get some Citruline Malate down me and I’m off!
     
    #3
  4. Jan 19, 2022
    AnimalLifter

    AnimalLifter Full Member

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    im Resting for couple days
     
    #4
  5. Jan 19, 2022
    Raisin

    Raisin Top Contributor

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    I did legs and cardio this AM
     
    #5
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  6. Jan 19, 2022
    Rob O’tren

    Rob O’tren Full Member

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    Train
    legs
     
    #6
  7. Jan 19, 2022
    GhostOf2Can

    GhostOf2Can Top Contributor

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    Chest and Triceps

    Weighted dips (8 x failure with 65kg added)
    Tricep pushdowns
    Band crossovers

    Finished
     
    #7
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  8. Jan 19, 2022
    Stokesy

    Stokesy Full Member

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    Shoulder & Triceps day for me

    normally finish with Abs even though I can’t see the fuckers haha
     
    #8
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  9. Jan 19, 2022
    Richard Dick

    Richard Dick Top Contributor

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    Reverse v-squat, hack squat, rdls
     
    #9
  10. Jan 19, 2022
    Simon90

    Simon90 Moderator

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    One rep max on dumbell curl
     
    #10
  11. Jan 19, 2022
    Rob O’tren

    Rob O’tren Full Member

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    Pics with a packet of hobnobs or I call bullshit!
     
    #11
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  12. Jan 19, 2022
    G-G

    G-G Ex Competitor

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    I’m going to train my mind this evening, and my stomach.

    big old feed and read a book
     
    Last edited: Jan 20, 2022
    #12
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  13. Jan 19, 2022
    Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Peloton
     
    #13
    Rob O’tren and Sjundea like this.