What's Your Split?

Discussion in 'Training Information' started by Richard Dick, Jul 9, 2021.

?

Well?

  1. Full body

    1 vote(s)
    5.3%
  2. Upper/lower

    1 vote(s)
    5.3%
  3. PPL

    9 vote(s)
    47.4%
  4. Body part split

    6 vote(s)
    31.6%
  5. Just a disorganised mess

    2 vote(s)
    10.5%
  1. Sjundea

    Sjundea Moderator

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    He just doesnt get it and cba explaining to what is either a very 'special' child or an incredibly lonely 'man'.
    More than happy to share the program privately with anyone interested.
     
    #31
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  2. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    Ha ha if it’s not on Instagram or attached to a study group it didn’t happen
     
    #32
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  3. Big Balls

    Big Balls Top Contributor

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    well then rather than acting like a child explain what you wrote. Insults are childish & do not explain anything. If you can´t then say so, man up. show me a programme of 30 sets for just triceps...also


    show us this workout stud.
     
    #33
  4. Big Balls

    Big Balls Top Contributor

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    yeah mate but what´s this i will write it private crap...c´mon get real. why not openly ? LMFAO


    tenor (9).gif
     
    #34
  5. Sjundea

    Sjundea Moderator

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    Let me make this very clear then.

    1. Why would I want to help someone that makes it their primary aim to go around the forum gauding people amd insulting them?
    2. What help or genuine insightful information have you posted?
    3. I paid for the program/book. I am not about to share that with you. It is 7 quid on amazon, hardly a large sum if you're that interested.
    4. If someone helps me I remember it and will return the favour. There are a lot on here that have helped me (not you to be abundantly clear), less nowadays but that is the way forums have gone and unfortunately we find ourselves with people such as yourself on them.

    I await the next attempt at insulting/gauding me with great anticipation!!
     
    #35
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  6. Big Balls

    Big Balls Top Contributor

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    you have to be joking right? you have insulted me non stop because i asked you how can you set up such a programme. The posts are there to read, you just got childish and started insulting me. sorry buddy but you are like a little kid on here.
     
    #36
  7. Big Balls

    Big Balls Top Contributor

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    tenor (4).gif
     
    #37
  8. Big Balls

    Big Balls Top Contributor

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    lOL.... funny though
     
    #38