What's Your Split?

[Sjundea]

He just doesnt get it and cba explaining to what is either a very 'special' child or an incredibly lonely 'man'.
More than happy to share the program privately with anyone interested.

 

[Mr mac]

He just doesnt get it and cba explaining to what is either a very 'special' child or an incredibly lonely 'man'.
More than happy to share the program privately with anyone interested.

Ha ha if it’s not on Instagram or attached to a study group it didn’t happen

 

[Big Balls]

He just doesnt get it and cba explaining to what is either a very 'special' child or an incredibly lonely 'man'.
More than happy to share the program privately with anyone interested.

well then rather than acting like a child explain what you wrote. Insults are childish & do not explain anything. If you can´t then say so, man up. show me a programme of 30 sets for just triceps...also

Very high volume but lower frequency

could only get gym time 2 or 3 days a week.

show us this workout stud.

 

[Big Balls]

Ha ha if it’s not on Instagram or attached to a study group it didn’t happen

yeah mate but what´s this i will write it private crap...c´mon get real. why not openly ? LMFAO

More than happy to share the program privately with anyone interested.

 

[Sjundea]

yeah mate but what´s this i will write it private crap...c´mon get real. why not openly ? LMFAO



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Let me make this very clear then.

1. Why would I want to help someone that makes it their primary aim to go around the forum gauding people amd insulting them?
2. What help or genuine insightful information have you posted?
3. I paid for the program/book. I am not about to share that with you. It is 7 quid on amazon, hardly a large sum if you're that interested.
4. If someone helps me I remember it and will return the favour. There are a lot on here that have helped me (not you to be abundantly clear), less nowadays but that is the way forums have gone and unfortunately we find ourselves with people such as yourself on them.

I await the next attempt at insulting/gauding me with great anticipation!!

 

[Big Balls]

Why would I want to help someone that makes it their primary aim to go around the forum gauding people amd insulting them?

you have to be joking right? you have insulted me non stop because i asked you how can you set up such a programme. The posts are there to read, you just got childish and started insulting me. sorry buddy but you are like a little kid on here.

 

[Big Balls]

'special' child or an incredibly lonely 'man'.

Just stop talking about shit you have no idea to be talking about.

 

[Big Balls]

Is he seriously skull crushing that weight or just a photosoot lol

lOL.... funny though