The Wogmeister
Full Member
Hi guys
I work out 5 days a week, Mon - Wed then Fri and Sat, giving me two rest days. Which do you think would be the better routine or is it much of a muchness?
Mon- Chest & Shoulders
Tues - Back & Arms
Wed - Legs
Thurs - off
Fri - Chest & Shoulders
Sat - Back & Legs
or would I be better to just repeat the below, no matter what day it falls on?
Mon- Chest & Shoulders
Tues - Back & Arms
Wed - Legs
Cheers
I work out 5 days a week, Mon - Wed then Fri and Sat, giving me two rest days. Which do you think would be the better routine or is it much of a muchness?
Mon- Chest & Shoulders
Tues - Back & Arms
Wed - Legs
Thurs - off
Fri - Chest & Shoulders
Sat - Back & Legs
or would I be better to just repeat the below, no matter what day it falls on?
Mon- Chest & Shoulders
Tues - Back & Arms
Wed - Legs
Cheers