Why Am I Still Looking Sh***y?

this thread,lol, op has been asking for the same advice and making the same threads on other forums for past few years, never takes any advice, has been through several pts and ran a ton of cycles including one where he was banging in something stupid like 5ml of deca a week. He never takes advice and completely ignores the basics then wonders why the fuck he still looks the same after all these years.
 
said tongue in cheek :-) as have been one of the many whos taken time to respond to private mails about training basics and diet...
 
why do you look shit

Training lacking
Diet lacking
Time spent giving the two points above to work lacking.

will be one or all of those....
 
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