Winter Mass Out!!!!

LJB-46

LJB-46

Full Member
I have decided this winter to go all out mass get as big as i can then come April next year start to cut and see what sort of shape i am in to weather i entry a local comp.

Be doing train as 3days on, 1 day off, 2 days on then 1 day off. Training Shoulders, Chest then Back, Day off. Arms then Legs, Day off.

Was going to start this log yesterday when i trained Shoulders but internet went down at home :angry:

Measurement to start

Chest - 46
Arm - 17
Waist - 38 :whistling:
Quad - 26
Calf - 17
Weight - 16st 6 with belly :oops:
Height - 6.1

Yesterdays Shoulder Session

Dumbell Press - 30-15 , 32-12, 34-10, 34-10
Smith Press - 80-10, 80-8
Seated Dumbell Laterial Raises - 14,to fail x4
Bent over Dumbell Raises - 12 to fail x4
Cables Rear Delts - 15 to fail x2
FST-7 Side Raises - 12-12-12-12-12-12-12 Reps 10-12

Chest Tonight :D

If anyone has any advise of any kind on my training plan please inform me :)
 
if your already at 38 inch waist me i would be careful of going too mad like it seems.. cutting will take a AGE!
 
Jay_Kidda said:
if your already at 38 inch waist me i would be careful of going too mad like it seems.. cutting will take a AGE!
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Yeah i was thinking the same but when coming to cut was going to diet and cardio for comp then relaxing diet a little (not mad carbing of anything like that) for 2-3weeks then cut for show again to see what result are like. i am also still doing about 20-30mins a day light cardio everyday with walking the dog :)
 
LJB-46 said:
Yeah i was thinking the same but when coming to cut was going to diet and cardio for comp then relaxing diet a little (not mad carbing of anything like that) for 2-3weeks then cut for show again to see what result are like. i am also still doing about 20-30mins a day light cardio everyday with walking the dog :)
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fair enough mate! you doing it natty?
 
LJB-46 said:
My thought on diet was basically chicken, fish, beef, eggs and veg small meals but often. what you think??
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sounds good cant beat eggs , turkey is good 2. what carb sources are you going to be using ?
 
personally at a 38" waist i wouldn't want to expand on that so don't go too nuts pal.... nothing saying you cant put on the size you want though but be weary..... 40"+ waist is gonna be hard to pull back for a show without losing all the gains you made in the process!!
 
johnnyreid said:
personally at a 38" waist i wouldn't want to expand on that so don't go too nuts pal.... nothing saying you cant put on the size you want though but be weary..... 40"+ waist is gonna be hard to pull back for a show without losing all the gains you made in the process!!
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I have started cycle already, do you think i should hit cardio a bit harder to drop waist as well??
 
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