My girl loves chicken and rice, and she'll eat broccoli and carrots with no drama too
Trained legs today, moving to a push/pull/legs split
Squat - all weights plus bar
8 x bar only
8 x 20kg
8 x 30kg
8 x 30kg
Stiff Leg Deadlift
8 x 20kg plus bar
Leg Press
8 x 83kg
8 x 103kg
8 x 123kg
Seated Leg Curl
12 x 32kg
12 x 45kg
Standing Calf Raise
10 x 90kg
And that was me done. I feel so fucking weak right now, 30kg squats did me! I felt my lower back a lot on the SLDL, not sure if it was down to poor form, lack of training or both. Either way, I stopped after 1 set. I might switch them out for romanians next leg day, at least until I get some flexibility back. Leg press was done on the plate loader, it's so much better than the horizontal machine. Really felt my knee on the curls again, I just don't think I'm built to fit the machine so I'll find an alternative going forward. 1 set of calf raises and that was me ruined.
There's a really big difference between my squat and leg press.
Food - 1957kcals - 164g pro, 171 carbs, 93 fat. I'll get a shake down me before bed too. Macros a bit off but I'm using up the food I bought for low carb so fat will be a bit higher for a while. I'll still be tracking total kcals though.