That's what I did Saturday after the cheat meal [emoji23]
Not enough time in day to burn off the shit you ate pal [emoji23][emoji23]
I had a good go... The cheer I gave when my Fitbit vibrated at burnin 3000cals confused the girl though
Alas, I was still chubby when I woke up
Alas, I was still chubby when I woke up
fatboyslim
Full Member
I have spoons of plain dry oats, taste a bit like sausage roll pastry depending on how long I've been dieting
G
Guest
Theres only so many cals u can burn rubbing ur hand up n down ur 2 inch erect shaft bro
It's the speed I do it at... HIIT Wanking is the future
ricky23
Top Contributor
some really great ideas.
i make chai tea, brewed in a pan so kills a bit of time, have it boiling hot so it takes longer to drink. Made in half water, half milk. Low calorie sweetener and lots of spices - fennel seeds, cinnamon stick, cardamom and bit of vanilla essence if I have any.
Filling too, goes well with a good tasting protein powder mixed with low fat greek yogurt/cottage cheese.
i make chai tea, brewed in a pan so kills a bit of time, have it boiling hot so it takes longer to drink. Made in half water, half milk. Low calorie sweetener and lots of spices - fennel seeds, cinnamon stick, cardamom and bit of vanilla essence if I have any.
Filling too, goes well with a good tasting protein powder mixed with low fat greek yogurt/cottage cheese.
ricky23
Top Contributor
I don't think anyone needs to be ultra strict with their diet though unless competing. just need to use a common sense approach, I see some people give up condiments, switch from white to brown rice and make their oats in water rather than milk!
don't need to go those extremes IMO
don't need to go those extremes IMO
Con
Moderator
I am with you all the way to the milk part.
Milk instead of water does certainly make a difference lol.
Con
Moderator
I don't care about the dairy aspect I am just talking about counting the calories.
Switching rice types wont effect calories much at all but adding a cup of milk vs adding a cup of water....that's a difference.
JonnyBoy
Top Contributor
Plant milk FTW
I don't think I've ever made oats with milk 
always with water (that's pre training too). OK I don't add the 16 tablespoons of sugar that I used too 
always with water (that's pre training too). OK I don't add the 16 tablespoons of sugar that I used too
JonnyBoy
Top Contributor
Actually @Con what do you make of the 'whole food, plant-based' diets?
Probably not suited to a BB'er of your type of level?
But would this suit someone as an average gym goer and help with fat loss, health, still able to build muscle?
Any of your clients on this sort of setup?
Probably not suited to a BB'er of your type of level?
But would this suit someone as an average gym goer and help with fat loss, health, still able to build muscle?
Any of your clients on this sort of setup?
Literally just go and lie down - if you're hungry and it's not time to eat, there's f all you can do about it really.
Lie down and watch tv - take your mind off the hunger signals.