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  1. Irish Beast
    Sticky

    Gym achievements for the past week

    Irish Beast, Nov 10, 2013 ... 41 42 43
    Replies:
    630
    Views:
    43,511
    holly
    Apr 13, 2016
  2. Irish Beast
    Sticky

    Article writers required! Feeling brave??

    Irish Beast, Jan 13, 2014 ... 2
    Replies:
    24
    Views:
    6,903
    mick_the_brick
    Jan 27, 2014
  3. LeeDaLifter
    Locked

    Ldl - Gainz N Painz (log)

    LeeDaLifter, Nov 2, 2019 ... 2
    Replies:
    22
    Views:
    1,706
    Simon
    Nov 21, 2019
  4. Irish Beast

    Who Is Actually Training

    Irish Beast, Sep 12, 2019 ... 4 5 6
    Replies:
    81
    Views:
    1,856
    Dirty Harry
    Nov 13, 2019
  5. Arterial Dan

    Key Advice For Older Trainers

    Arterial Dan, Jun 20, 2019
    Replies:
    7
    Views:
    1,169
    RAD
    Jun 24, 2019
  6. SteamroD

    12 Days Until Away. Any Tips To Sharpen Up?

    SteamroD, Apr 20, 2017
    Replies:
    4
    Views:
    1,316
    SteamroD
    Apr 26, 2017
  7. Dirty Harry

    Gymnastic/strength Rings

    Dirty Harry, Apr 21, 2017
    Replies:
    0
    Views:
    522
    Dirty Harry
    Apr 21, 2017
  8. GymRatGresham

    Thicker Arms

    GymRatGresham, Apr 9, 2017
    Replies:
    5
    Views:
    829
    Scrappy
    Apr 14, 2017
  9. J.A.C.K

    Gym Routines

    J.A.C.K, Mar 8, 2017 ... 2
    Replies:
    18
    Views:
    1,678
    J.A.C.K
    Mar 16, 2017
  10. Mobster

    Why A Seven Day Training Routine?

    Mobster, Oct 23, 2016
    Replies:
    1
    Views:
    936
    anz3001
    Oct 23, 2016
  11. MRM

    Upper Lower Split Advice Needed

    MRM, Oct 23, 2016
    Replies:
    4
    Views:
    956
    Rentaghost
    Oct 23, 2016
  12. Prince

    Seem To Have Hit A Wall

    Prince, Oct 15, 2016
    Replies:
    7
    Views:
    1,124
    Arterial Dan
    Oct 16, 2016
  13. Dirty Harry

    Training Into Your Later Years.

    Dirty Harry, Oct 9, 2016
    Replies:
    6
    Views:
    1,037
    spearman
    Oct 11, 2016
  14. jilltho

    Workout Injury - My Knee

    jilltho, Oct 7, 2016
    Replies:
    2
    Views:
    716
    Harri
    Oct 10, 2016
  15. andyboro

    Calluses - How Do You Deal With Them?

    andyboro, Jan 19, 2016 ... 2
    Replies:
    15
    Views:
    1,914
    doylejlw
    Oct 5, 2016
  16. AlriteGeezer

    Just Squats For Leg Development?

    AlriteGeezer, Jan 12, 2016 ... 2
    Replies:
    22
    Views:
    2,778
    Ernst
    Sep 14, 2016
  17. Irish Beast

    Training at different times - Diet / approach

    Irish Beast, Aug 26, 2015
    Replies:
    13
    Views:
    1,639
    Ernst
    Sep 14, 2016
  18. Irish Beast

    10 practically useless exercises

    Irish Beast, Oct 29, 2015
    Replies:
    8
    Views:
    1,232
    Ernst
    Sep 14, 2016
  19. Wildone

    Heavy/light training

    Wildone, Sep 21, 2015
    Replies:
    3
    Views:
    1,098
    Ernst
    Sep 14, 2016
  20. ethanUK

    Best exercise for "dem wings"

    ethanUK, Aug 30, 2015
    Replies:
    9
    Views:
    1,538
    Ernst
    Sep 14, 2016
  21. holly

    How many hours a week do you train

    holly, Nov 27, 2015 ... 2 3
    Replies:
    36
    Views:
    4,073
    Ernst
    Sep 14, 2016
  22. anisha jalks

    Water With Water Just Like Lol Yet Or Water

    anisha jalks, Apr 16, 2016
    Replies:
    1
    Views:
    767
    GymRatGresham
    Apr 16, 2016
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