Fuckin terrible people calling ambulances cus theyre pissed.
U knew full well what would happen when u drank it u cunt.
If ever im in that state i hope people leave me to it in the gutter lmao
ha, most people said the same! "ive passed out on a bench and woke up about 6am wondering where the fuck i was?!" lol. Calling a Ambulance and possibly denying it to someone who actually needs one, pisses me well off.
Monday, had zero reccy drugs over the weekend, tho i wish i had a little something saturday cus missus was asleep by 8am, and i was bored shitless lol. Had half a bottle of Morgan Spiced Rum, got the taste for rum at the moment. Nice line would have been brill but want a decent week in the gym and cant get on it every weekend, not good, and at my age takes longer to recover ha. Def felt better for this morning, up fresh, shower, steds, breakfast, walked dog, gym, done for the day.
Forgot to take those Gaspari PlasmaJet caps again, had a nap and var with breakfast so made up for it lol.
Decided to do Back and some Bicep work today, usually do these later on and start the week with legs, but fancied a change.
Lat Pulldowns;
12x 60kg
10x 80kg
6x 100kg
4x 110kg
Close Grip Rows;
10x 150lb
8x 200lb
6x 230lb
Hammer Pulldowns;
3x failure sets, 15-10 reps, 40kg each side.
Machine Rear Delts;
12x 1/2 stack...weight not marked
8x 3/4 stack
Incline DB Curls;
12x 40lb
10x 50lb
8x 50lb
Hammer Curls;
2x failure sets, 10 reps'ish, with 30lb
Done (missus had finished)
Weight, 18st 8lb. All those cream cakes im eating seems to be working lol. Was expecting to be around 18.3 after a crap week last week due to work and poor diet due to working hours and location.